Warm up for ten minutes on the treadmill before you start to get your blood pumping and then cool down for ten minutes on the treadmill after the workout. The Channing Tatum workout will allow you to get ripped while getting stronger.
Exercise | |
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1 sets, 00:10:00
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1 sets, 20 reps, 01:00 rest
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3 sets, 14 reps, 01:00 rest
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3 sets, 14 reps, 01:00 rest
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3 sets, 12 reps, 01:00 rest
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1 sets, 00:10:00
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Movie star Channing Tatum is known in the movies for his good looks and sculpted body. With this difficult, but effective celebrity workout schedule, you will be able to build a sculpted body with exercises that target your muscles, blast fat, and build up your endurance. What the Channing Tatum... more
For the first 5 minutes of the treadmill warm up, the rest of the time is interval training. Sprint for 30-60 seconds and then jog for 2-3 minutes. Plank should be held for 20-60 seconds. This workout should be done twice a week.
Exercise | |
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1 sets, 00:25:00
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3 sets, 10 reps, 01:00 rest
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3 sets, 00:00:30, 01:00 rest
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3 sets, 12 reps, 01:00 rest
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Movie star Channing Tatum is known in the movies for his good looks and sculpted body. With this difficult, but effective celebrity workout schedule, you will be able to build a sculpted body with exercises that target your muscles, blast fat, and build up your endurance. What the Channing Tatum... more
Warm up for ten minutes on the treadmill before you start to get your blood pumping and then cool down for ten minutes on the treadmill after the workout. The Channing Tatum workout will allow you to get ripped while getting stronger.
Movie star Channing Tatum is known in the movies for his good looks and sculpted body. With this difficult, but effective celebrity workout schedule, you will be able to build a sculpted body with exercises that target your muscles, blast fat, and build up your endurance. What the Channing Tatum... more
Warm up for ten minutes on the treadmill before you start to get your blood pumping and then cool down for ten minutes on the treadmill after the workout. For the bosu ball squat you can add dumbbells to make it more difficult. The Channing Tatum workout will allow you to get ripped while getting stronger.
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Movie star Channing Tatum is known in the movies for his good looks and sculpted body. With this difficult, but effective celebrity workout schedule, you will be able to build a sculpted body with exercises that target your muscles, blast fat, and build up your endurance. What the Channing Tatum... more