* Bodyweight squat and crunches are listed as max repetitions in 1 minutes time.
This Coast Guard workout is going to be done 3 days a week but it is broken down into an AM and a PM workout. That means that you are going to do two workouts in one day. It is important that you are getting enough to eat and replenishing your energy levels when doing this workout. All of these exercises are either body weight exercises or exercises that have a lot of repetitions. This will allow you to put on muscle and burn fat at the same time. This is a very difficult workout that will require not only top physical effort but also mental strength to complete.
| Exercise | |
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1 sets, 00:05:00
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4 sets, 50 reps
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4 sets, 50 reps
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4 sets, 50 reps, 01:00 rest
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10 sets, 10 reps
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10 sets, 10 reps, 00:30 rest
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Coast guard members must be in extreme physical shape and that kind of conditioning takes a special kind of training. The coast guard workout routine is a unique program that involves both morning and evening workouts. This program is similar to what people experience in coast guard basic trainin... more
Pull ups are max repetitions but 15 is a good goal to aim for.
This Coast Guard workout is going to be done 3 days a week but it is broken down into an AM and a PM workout. That means that you are going to do two workouts in one day. It is important that you are getting enough to eat and replenishing your energy levels when doing this workout. All of these exercises are either body weight exercises or exercises that have a lot of repetitions. This will allow you to put on muscle and burn fat at the same time. This is a very difficult workout that will require not only top physical effort but also mental strength to complete.
| Exercise | |
|---|---|
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3 sets, 15 reps
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3 sets, 15 reps
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3 sets, 12 reps
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3 sets, 12 reps
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3 sets, 12 reps
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3 sets, 50 reps, 02:00 rest
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Coast guard members must be in extreme physical shape and that kind of conditioning takes a special kind of training. The coast guard workout routine is a unique program that involves both morning and evening workouts. This program is similar to what people experience in coast guard basic trainin... more
This Coast Guard workout is going to be done 3 days a week but it is broken down into an AM and a PM workout. That means that you are going to do two workouts in one day. It is important that you are getting enough to eat and replenishing your energy levels when doing this workout. All of these exercises are either body weight exercises or exercises that have a lot of repetitions. This will allow you to put on muscle and burn fat at the same time. This is a very difficult workout that will require not only top physical effort but also mental strength to complete.
| Exercise | |
|---|---|
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5 sets, 20 reps
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1 sets, 00:05:00
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5 sets, 15 reps
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5 sets, 20 reps, 02:00 rest
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Coast guard members must be in extreme physical shape and that kind of conditioning takes a special kind of training. The coast guard workout routine is a unique program that involves both morning and evening workouts. This program is similar to what people experience in coast guard basic trainin... more
For the push ups and sit ups you are going to do as many reps as you can in two minutes.
This Coast Guard workout is going to be done 3 days a week but it is broken down into an AM and a PM workout. That means that you are going to do two workouts in one day. It is important that you are getting enough to eat and replenishing your energy levels when doing this workout. All of these exercises are either body weight exercises or exercises that have a lot of repetitions. This will allow you to put on muscle and burn fat at the same time. This is a very difficult workout that will require not only top physical effort but also mental strength to complete.
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Coast guard members must be in extreme physical shape and that kind of conditioning takes a special kind of training. The coast guard workout routine is a unique program that involves both morning and evening workouts. This program is similar to what people experience in coast guard basic trainin... more
This Coast Guard workout is going to be done 3 days a week but it is broken down into an AM and a PM workout. That means that you are going to do two workouts in one day. It is important that you are getting enough to eat and replenishing your energy levels when doing this workout. All of these exercises are either body weight exercises or exercises that have a lot of repetitions. This will allow you to put on muscle and burn fat at the same time. This is a very difficult workout that will require not only top physical effort but also mental strength to complete.
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Coast guard members must be in extreme physical shape and that kind of conditioning takes a special kind of training. The coast guard workout routine is a unique program that involves both morning and evening workouts. This program is similar to what people experience in coast guard basic trainin... more
This Coast Guard workout is going to be done 3 days a week but it is broken down into an AM and a PM workout. That means that you are going to do two workouts in one day. It is important that you are getting enough to eat and replenishing your energy levels when doing this workout. All of these exercises are either body weight exercises or exercises that have a lot of repetitions. This will allow you to put on muscle and burn fat at the same time. This is a very difficult workout that will require not only top physical effort but also mental strength to complete.
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Coast guard members must be in extreme physical shape and that kind of conditioning takes a special kind of training. The coast guard workout routine is a unique program that involves both morning and evening workouts. This program is similar to what people experience in coast guard basic trainin... more
