The cross training routine is a set of three workouts that get exercisers ripped, improve aerobic endurance and make people stronger in 30 days. The cross training workout plan is an intermediate level program that gets significant results, fast.

What is Cross Training?

Cross training means to work out using different types of exercises and activities. Only doing one type of training, such as always performing the same weight machine routine, builds limited strength. Using variety in workouts allows people to train in multiple ways, which results in cross training benefits such as increased functional strength, fewer injuries and better overall health and fitness.

The cross training program provides all of these benefits in a simple, complete set of cross training workouts.

Cross Training Body Weight Workout

The first workout of the cross training program uses body weight for resistance. It includes popular cross training exercises such as push-ups, pull-ups and crunches. Exercisers do three sets of 25 to 30 push-ups, 10 to 12 pull-ups and 30 to 40 crunches. Three sets is an optimal amount for muscle tone and endurance. The exercises use various rep ranges because of the different difficultly level of the exercises.

The second half of the workout comprises three jump rope exercises. The routine calls for two sets of each exercise. People jump for one minute during each exercise with no rest in between.

Cross Training Jumping Workout

The second of the cross training workout routines is the jumping workout, The workout begins and ends with a jumping exercise. The first exercise is called the iso-explosive bodyweight jump squat. It is a challenging plyometric exercise that primarily works the legs and glutes. It also challenges the core and involves the upper body.

The workout ends with three sets of 30 to 50 jumping jacks. The jumping workout is designed to maintain an elevated heart rate to improve aerobic endurance and muscular endurance.

There are four other exercises in the cross training jumping workout. These include the decline push-up, dumbbell curl, tricep dip, and dumbbell step-ups. Together, these cross training exercises target the arms, chest, shoulders, and legs.

Cross Training Body Toning Workout

The third cross training workout is the body toning workout. The body toning workout uses exercises that challenge the core and involve multiple body parts. The cross training exercises in this workout improve coordination and balance, thereby preparing the body for various activities. A cross training workout uses many types of challenging exercises so a person is able to do a wide range of activities.

For example, this workout begins with the dumbbell squat and press exercise. The dumbbell squat and press is called a total-body exercise because the squats work the lower body and the press works the upper body. These two motions combined in one exercise is more challenging than doing a dumbbell squat separately from a dumbbell press.

This cross training workout also includes Swiss ball exercises. Using a Swiss requires greater core strength and coordination than exercising without one.

The cross training workout plan comprehensively trains people to handle whatever is throw at them. It provides the aerobic benefits of cardio and the strength benefits of weight lifting.