Bench sets are 10,8,6,4,2. You should be going up in weight each set. This Dwight Howard workout not only trains you to get stronger but to be explosive. When you do the exercises, think explosiveness. Lift under control with the proper form but explode up when you are lifting.
Dwight Howard is currently one of the dominant big men in the NBA. Having entered into the professional ranks as a lanky, skinny seven-footer, he is now officially one of the most intimidating centers that you will find in basketball. Known for his enormous upper body size and strength, Howar... more
Dumbbell Calf Raise is listed as repetitions per leg. Squat weight and Hang clean weight should be heavy.
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3 sets, 6 reps, 01:00 rest
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3 sets, 6 reps, 01:00 rest
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3 sets, 12 reps, 01:00 rest
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3 sets, 15 reps, 01:00 rest
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3 sets, 20 reps, 01:00 rest
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Dwight Howard is currently one of the dominant big men in the NBA. Having entered into the professional ranks as a lanky, skinny seven-footer, he is now officially one of the most intimidating centers that you will find in basketball. Known for his enormous upper body size and strength, Howar... more
Pull ups are hesitation pull ups. This means that it should take 5 seconds to pull yourself up and then 5 seconds to lower yourself back down.
Dwight Howard is currently one of the dominant big men in the NBA. Having entered into the professional ranks as a lanky, skinny seven-footer, he is now officially one of the most intimidating centers that you will find in basketball. Known for his enormous upper body size and strength, Howar... more
Plyometric lunge is listed as repetitions per leg. These exercises will help to improve your cardio as well.
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Dwight Howard is currently one of the dominant big men in the NBA. Having entered into the professional ranks as a lanky, skinny seven-footer, he is now officially one of the most intimidating centers that you will find in basketball. Known for his enormous upper body size and strength, Howar... more