The Fat Blasting Football exercises are arranged for optimal fat burning. The lower sets and higher reps will boost your heart rate and promote fat loss. The sets/reps change throughout the workout plan to avoid plateauing and keep your muscles guessing. The reps stay within the range of 12-15. The reps rise when the sets rise, so make sure you pay attention to the fat burning workout schedule. Supersets are a large part of this workout plan which will help in building up cardio, but ultimately promote fat loss. All of these fat burning workout variations will help with creating the ultimate lean, fat less body!
This Fat Blasting Football Workout can be customized for both the advanced and beginner weight trainer looking to lose some fat. If you would consider yourself advanced, you can incorporate more supersets and raise the sets throughout the fat burning workout. For the beginners, you can incorporate more rest times and lower the number of sets. Beginners, try to set goals so that you can eventually do the scheduled fat burning workouts.
Remember to properly stretch and warm-up before each Fat Blasting Workout. You also want to make sure you are practicing flawless form throughout the fat burning workout and that you are choosing a weight you can do for the entire scheduled sets/reps. After each fat burning session, you will want to make sure you schedule enough time to cool-down and stretch. This will promote muscle recovery and prepare your body for the next workout.
Start this great Fat Blasting Football Workout Plan and have your body burn the fat away!
| Exercise | |
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2 sets, 12 reps, 01:00 rest
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2 sets, 12 reps
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2 sets, 12 reps, 01:00 rest
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2 sets, 12 reps
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2 sets, 12 reps
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2 sets, 12 reps, 01:00 rest
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2 sets, 12 reps
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2 sets, 12 reps
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2 sets, 5 reps, 01:00 rest
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If you are a High School, College or even Professional Football Player and looking for a competitive edge against your rival school and elite competitors, there exists a Football Workout Plan for players that will improve your athleticism and lose weight. The Fat Blasting Football Workout Pla... more
Be sure to maintain strict form to get the most out of the exercise and to avoid injury. Making the mistake of trying to use your back, rather than bending down and using your legs on exercises like the Tire Flip can result in serious injury. It is imperative that you learn how to perform an exercise correctly with light weight before moving on to heavier weight
Perform dynamic stretching to warm up and static stretching to cool down.
| Exercise | |
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2 sets, 12 reps, 01:00 rest
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2 sets, 12 reps
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2 sets, 3 reps03:00:30, 01:00 rest
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2 sets, 12 reps
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2 sets, 12 reps, 01:00 rest
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2 sets, 00:01:00, 00:30 rest
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2 sets, 12 reps, 01:00 rest
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If you are a High School, College or even Professional Football Player and looking for a competitive edge against your rival school and elite competitors, there exists a Football Workout Plan for players that will improve your athleticism and lose weight. The Fat Blasting Football Workout Pla... more
Look to always improve each workout. The reps and/or sets increase each week, so keep this in mind when picking a weight. Try and pick a weight where it is very difficult to get the prescribed reps and sets. If you have to go down in weight on the next workout due to increased reps it is ok, but try to avoid doing so. Push yourself and you will see great results!
| Exercise | |
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2 sets, 12 reps, 01:00 rest
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2 sets, 12 reps
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2 sets, 12 reps
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2 sets, 12 reps, 01:00 rest
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2 sets, 12 reps, 01:00 rest
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2 sets, 12 reps
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2 sets, 12 reps, 01:00 rest
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2 sets, 12 reps, 01:00 rest
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If you are a High School, College or even Professional Football Player and looking for a competitive edge against your rival school and elite competitors, there exists a Football Workout Plan for players that will improve your athleticism and lose weight. The Fat Blasting Football Workout Pla... more
Swimming and the speed bag are incorporated as part of your cardio training. If you don't have access to either of these then you can substitute another form of cardio like bicyling or running. Although you wouldn't think these are normal football exercises, they still will be very beneficial with burning fat while strengthening your shoulders, legs, and arms.
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If you are a High School, College or even Professional Football Player and looking for a competitive edge against your rival school and elite competitors, there exists a Football Workout Plan for players that will improve your athleticism and lose weight. The Fat Blasting Football Workout Pla... more
