In order to get the best results from the Fat Blasting Men's Beginner Chest, Shoulders, & Triceps Workout, stretch before you start. Then, try to complete the exercises in the shortest time possible. Supersets will help with raising your metabolic rate to burn fat.
Incorporate flawless form and push yourself to the max for the optimal weight loss workout. Depending on the workout plan, finish each Fat Blasting Men's Beginner Workout routine with either a power walk, light jog, or jump rope session. These cardio sessions will help greatly with making you become the Fat Blasting General!
Exercise | |
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3 sets, 15 reps
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3 sets, 15 reps, 01:00 rest
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3 sets, 10 reps, 01:00 rest
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3 sets, 10 reps
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3 sets, 10 reps, 01:00 rest
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1 sets, 00:15:00
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If you have been slack in your exercising, and have noticed that you have added some unwanted weight to your body, here is the next phase of the Men’s Beginner Workout Plan. The Fat Blasting Men's Beginner Workout Plan will keep you working out and get you back to burning off the fat. Lose Fat a... more
If you don't have access to a barbell and only have dumbbells you can use dumbbells for the exercises.
Exercise | |
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3 sets, 15 reps
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3 sets, 15 reps, 01:00 rest
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3 sets, 10 reps
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3 sets, 10 reps, 01:00 rest
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3 sets, 00:00:30, 00:30 rest
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1 sets, 00:15:00
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If you have been slack in your exercising, and have noticed that you have added some unwanted weight to your body, here is the next phase of the Men’s Beginner Workout Plan. The Fat Blasting Men's Beginner Workout Plan will keep you working out and get you back to burning off the fat. Lose Fat a... more
Keep it up this is the last workout of the week!
Exercise | |
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3 sets, 12 reps
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3 sets, 5 reps, 01:00 rest
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3 sets, 12 reps
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3 sets, 12 reps, 01:00 rest
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3 sets, 12 reps, 00:30 rest
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3 sets, 00:00:30, 01:00 rest
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If you have been slack in your exercising, and have noticed that you have added some unwanted weight to your body, here is the next phase of the Men’s Beginner Workout Plan. The Fat Blasting Men's Beginner Workout Plan will keep you working out and get you back to burning off the fat. Lose Fat a... more