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Fat Blasting No Weights Workout Plan
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Fat Blasting No Weights Workout Plan

4 Weeks / 3 Days per Week / Intermediate

0 ratings
Fat Blasting No Weights Workout Plan
Start Plan (PRO)
Become a PRO Member

Fat Blasting No Weights Workout Plan

4 Weeks / 3 Days per Week / Intermediate

0 ratings

Fat Blasting No Weights Workout Plan

4 Weeks / 3 Days per Week / Intermediate

0 ratings

Workout Plan Navigation

  • Day 1
  • Day 2
  • Day 3
Fat Blasting No Weights Chest & Cardio Workout

Notes for Week 1, Day 1

In order to blast the fat, you need to boost your metabolic rate. Supersets will increase your metabolic rate, so make sure you aim to complete the exercises in the shortest time possible.

Warm up before you start the workout. Make sure your form is flawless, and that you stretch before and after the Fat Blasting No Weights Chest Workout.

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Advanced Workout Stats
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Exercise Sets Distance Time Reps Weight Rest
Chest / Beginner
3 sets, 10 reps
 3 10 --:--
Chest / Intermediate
3 sets, 10 reps, 01:00 rest
 3 10 01:00
Chest / Expert
3 sets, 10 reps
 3 10 --:--
--
--
3 sets, 10 reps, 01:00 rest
 3 10 01:00
--
--
3 sets, 10 reps, 01:00 rest
 3 10 01:00
--
--
1 sets, 00:15:00
 1 -- 00:15:00 --:--
--
--
3 sets, 00:01:00, 01:00 rest
 3 00:01:00 01:00
  • normal
  • superset
  • alternate
  • circuit
  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

In today's busy world, you don't always have time to get to the gym for a great workout. Luckily, we have designed some great No Weights Workout Plans that can accommodate to your busy schedule. This Fat Blasting No Weights Workout Plan is the perfect way to shred those extra pounds with mini... more

In today's busy world, you don't always have time to get to the gym for a great workout. Luckily, we have designed some great No Weights Workout Plans that can accommodate to your busy schedule.

This Fat Blasting No Weights Workout Plan is the perfect way to shred those extra pounds with minimal cost and time invested. For anyone who does not have the time or money to invest in a gym but are looking for easy, efficient ways to lose belly fat, this can be a simple way to stay trim and healthy.

Fitness Without Fancy Equipment

Most workouts or fitness plans require expensive equipment or trainers. This plan only requires a bare minimum of fitness equipment in order to experience a true fat blast workout.

If you can afford an exercise mat and a bench, you can afford to be in top shape and to burn fat quickly. Even if you can't, the majority of these exercises either don't require the equipment or you can substitute things for them.

For instance, carpet can serve the role of an exercise mat if necessary. An old bench can take the place of a exercise bench. Don't be afraid to improvise and make it work!

Healthy = Happy

Studies have shown that people who regularly exercise have healthier and happier lives. Don't let the opportunity to get fit pass you by. This workout is for you!

Little Time for Lasting Results

This workout requires 30 minutes a day, three days a week. It does not get any more efficient than that. Most fat burning workouts requiring large time commitments with trainers or at gyms (that you're paying a lot for). This allows you to take care of your personal fitness, lose that extra belly fat leftover from the holidays, and not sacrifice your wallet or your free time in order to do so.

No Frills Workout

The exercises are simple, easy to learn, and require no special instruction or expensive equipment. It is a no frills work out, made to keep you healthy. Once you try it and see the results, you'll be looking forward to your weekly workouts! So get started today and start blasting the fat without any weights!

Fat Blasting No Weights Legs Workout

Notes for Week 1, Day 2

In order to blast the fat, you need to boost your metabolic rate. Supersets will increase your metabolic rate, so make sure you aim to complete the exercises in the shortest time possible. Incorporate a 15 minute comfortable run at the end of your Fat Blasting No Weights Legs Workout. Cool down with walking in place for 5 minutes.

Warm up before you start the workout. Make sure your form is flawless, and that you stretch after the Fat Blasting No Weights Legs Workout.

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Quads / Intermediate
3 sets, 10 reps
 3 10 --:--
Quads / Beginner
3 sets, 10 reps, 01:00 rest
 3 10 01:00
Quads / Intermediate
3 sets, 10 reps
 3 10 --:--
--
--
3 sets, 10 reps, 01:00 rest
 3 10 01:00
--
--
3 sets, 10 reps
 3 10 --:--
--
--
3 sets, 10 reps, 01:00 rest
 3 10 01:00
--
--
3 sets, 10 reps, 01:00 rest
 3 10 01:00
--
--
1 sets, 00:15:00
 1 -- 00:15:00 --:--
--
--
1 sets, 00:05:00
 1 00:05:00 --:--
  • normal
  • superset
  • alternate
  • circuit
  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

In today's busy world, you don't always have time to get to the gym for a great workout. Luckily, we have designed some great No Weights Workout Plans that can accommodate to your busy schedule. This Fat Blasting No Weights Workout Plan is the perfect way to shred those extra pounds with mini... more

In today's busy world, you don't always have time to get to the gym for a great workout. Luckily, we have designed some great No Weights Workout Plans that can accommodate to your busy schedule.

This Fat Blasting No Weights Workout Plan is the perfect way to shred those extra pounds with minimal cost and time invested. For anyone who does not have the time or money to invest in a gym but are looking for easy, efficient ways to lose belly fat, this can be a simple way to stay trim and healthy.

Fitness Without Fancy Equipment

Most workouts or fitness plans require expensive equipment or trainers. This plan only requires a bare minimum of fitness equipment in order to experience a true fat blast workout.

If you can afford an exercise mat and a bench, you can afford to be in top shape and to burn fat quickly. Even if you can't, the majority of these exercises either don't require the equipment or you can substitute things for them.

For instance, carpet can serve the role of an exercise mat if necessary. An old bench can take the place of a exercise bench. Don't be afraid to improvise and make it work!

Healthy = Happy

Studies have shown that people who regularly exercise have healthier and happier lives. Don't let the opportunity to get fit pass you by. This workout is for you!

Little Time for Lasting Results

This workout requires 30 minutes a day, three days a week. It does not get any more efficient than that. Most fat burning workouts requiring large time commitments with trainers or at gyms (that you're paying a lot for). This allows you to take care of your personal fitness, lose that extra belly fat leftover from the holidays, and not sacrifice your wallet or your free time in order to do so.

No Frills Workout

The exercises are simple, easy to learn, and require no special instruction or expensive equipment. It is a no frills work out, made to keep you healthy. Once you try it and see the results, you'll be looking forward to your weekly workouts! So get started today and start blasting the fat without any weights!

Fat Blasting No Weights Arms, Shoulders, & Abs Workout

Notes for Week 1, Day 3

* 45 Degree Plank: "Reps" = seconds

In order to blast the fat, you need to boost your metabolic rate. Supersets will increase your metabolic rate, so make sure you aim to complete the exercises in the shortest time possible. Incorporate a 15 minute comfortable run at the end of your Fat Blasting No Weights Arms, Shoulders, and Abs Workout. Cool down with walking in place for 5 minutes.

Warm up before you start the workout. Make sure your form is flawless, and that you stretch after the Fat Blasting No Weights Arms, Shoulders, and Abs Workout.

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Abs / Beginner
3 sets, 10 reps
 3 10 --:--
Abs / Beginner
3 sets, 10 reps, 01:00 rest
 3 10 01:00
Abs / Beginner
3 sets, 00:15:00
 3 00:15:00 --:--
--
--
3 sets, 00:15:00, 01:00 rest
 3 00:15:00 01:00
--
--
3 sets, 10 reps, 01:00 rest
 3 10 01:00
--
--
3 sets, 10 reps, 01:00 rest
 3 10 01:00
--
--
1 sets, 00:15:00
 1 -- 00:15:00 --:--
--
--
1 sets, 00:05:00
 1 00:05:00 --:--
  • normal
  • superset
  • alternate
  • circuit
  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

In today's busy world, you don't always have time to get to the gym for a great workout. Luckily, we have designed some great No Weights Workout Plans that can accommodate to your busy schedule. This Fat Blasting No Weights Workout Plan is the perfect way to shred those extra pounds with mini... more

In today's busy world, you don't always have time to get to the gym for a great workout. Luckily, we have designed some great No Weights Workout Plans that can accommodate to your busy schedule.

This Fat Blasting No Weights Workout Plan is the perfect way to shred those extra pounds with minimal cost and time invested. For anyone who does not have the time or money to invest in a gym but are looking for easy, efficient ways to lose belly fat, this can be a simple way to stay trim and healthy.

Fitness Without Fancy Equipment

Most workouts or fitness plans require expensive equipment or trainers. This plan only requires a bare minimum of fitness equipment in order to experience a true fat blast workout.

If you can afford an exercise mat and a bench, you can afford to be in top shape and to burn fat quickly. Even if you can't, the majority of these exercises either don't require the equipment or you can substitute things for them.

For instance, carpet can serve the role of an exercise mat if necessary. An old bench can take the place of a exercise bench. Don't be afraid to improvise and make it work!

Healthy = Happy

Studies have shown that people who regularly exercise have healthier and happier lives. Don't let the opportunity to get fit pass you by. This workout is for you!

Little Time for Lasting Results

This workout requires 30 minutes a day, three days a week. It does not get any more efficient than that. Most fat burning workouts requiring large time commitments with trainers or at gyms (that you're paying a lot for). This allows you to take care of your personal fitness, lose that extra belly fat leftover from the holidays, and not sacrifice your wallet or your free time in order to do so.

No Frills Workout

The exercises are simple, easy to learn, and require no special instruction or expensive equipment. It is a no frills work out, made to keep you healthy. Once you try it and see the results, you'll be looking forward to your weekly workouts! So get started today and start blasting the fat without any weights!

65 people started this plan

Workout Goals

  • Improve Cardio
  • Gain Strength
  • Lose Weight
  • Get Toned

Equipment Needed

  • Exercise Mat
  • Flat Bench
  • Jump Rope

Resources

No Reviews yet.

Fat Blasting No Weights Workout Plan
Start Plan (PRO)
Become a PRO Member

65 people started this plan

Workout Goals

  • Improve Cardio
  • Gain Strength
  • Lose Weight
  • Get Toned

Equipment Needed

  • Exercise Mat
  • Flat Bench
  • Jump Rope

Resources