4-week program which includes 12 workouts; focusing on speed/agility and explosiveness. Each week offers 3 workouts with a dynamic warmup, agility drills, and core strengthening. Estimated time to complete workout is 30 min.
FHIT Performance
Utilize the expertise and creativity of some of the nation’s top minds in performance training. The FHIT Performance App allows our expert coaches to provide athletes with customized workout plans regardless of their age, skill, time of year, or location. Our coaches can create a strength and conditioning program to get you to the next level. Download the FHIT Performance app to your mobile device using the Apple App store or Google Play.
