Be sure to follow the supersets and rest times to achieve maximum results. Warm-up by stretching/jogging for 5 min. For the exercises with 8 reps (mostly compound), pick a weight where it is extremely difficult to get eight reps and then once you can do a full prescribed reps then it is time to add more weight. Focus on improving each workout, whether it be less rest time, more reps, or more weight. Warm-down by stretching for 5 min.
| Exercise | |
|---|---|
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3 sets, 20 reps
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3 sets, 20 reps
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3 sets, 20 reps
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3 sets, 20 reps, 01:00 rest
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3 sets, 10 reps
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3 sets, 10 reps, 01:00 rest
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3 sets, 10 reps, 01:00 rest
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3 sets, 8 reps, 01:00 rest
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3 sets, 8 reps, 01:00 rest
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This firefighter workout plan is designed to build strength, improve cardio, lose weight and get ripped. Because lives are on the line, firefighters must always be proactive in maintaining peak physical fitness. This firefighter workout program will turn any person, firefighter or not, into a... more
Be sure to follow the supersets and rest times to achieve maximum results. Warm-up by stretching/jogging for 5 min. For the exercises with 8-10 reps (mostly compound), pick a weight where it is extremely difficult to get eight reps and then once you can do a full prescribed reps then it is time to add more weight. Focus on improving each workout, whether it be less rest time, more reps, or more weight. Warm-down by stretching for 5 min.
| Exercise | |
|---|---|
|
3 sets, 12 reps
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3 sets, 10 reps, 01:00 rest
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3 sets, 8 reps, 01:00 rest
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3 sets, 8 reps, 01:00 rest
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3 sets, 8 reps
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3 sets, 8 reps, 01:30 rest
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This firefighter workout plan is designed to build strength, improve cardio, lose weight and get ripped. Because lives are on the line, firefighters must always be proactive in maintaining peak physical fitness. This firefighter workout program will turn any person, firefighter or not, into a... more
Be sure to follow the supersets and rest times to achieve maximum results. Warm-up by stretching/jogging for 5 min. For the exercises with 8 reps (mostly compound), pick a weight where it is extremely difficult to get eight reps and then once you can do a full prescribed reps then it is time to add more weight. Focus on improving each workout, whether it be less rest time, more reps, or more weight. Warm-down by stretching for 5 min.
| Exercise | |
|---|---|
|
3 sets, 20 reps
|
|
|
3 sets, 20 reps
|
|
|
3 sets, 20 reps
|
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3 sets, 20 reps, 01:00 rest
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3 sets, 10 reps
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3 sets, 10 reps, 01:00 rest
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3 sets, 10 reps, 01:00 rest
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3 sets, 8 reps, 01:00 rest
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3 sets, 8 reps, 01:00 rest
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This firefighter workout plan is designed to build strength, improve cardio, lose weight and get ripped. Because lives are on the line, firefighters must always be proactive in maintaining peak physical fitness. This firefighter workout program will turn any person, firefighter or not, into a... more
Be sure to follow the supersets and rest times to achieve maximum results. Warm-up by stretching/jogging for 5 min. For the exercises with 8-10 reps (mostly compound), pick a weight where it is extremely difficult to get eight reps and then once you can do a full prescribed reps then it is time to add more weight. Focus on improving each workout, whether it be less rest time, more reps, or more weight. Warm-down by stretching for 5 min.
| Exercise | |
|---|---|
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This firefighter workout plan is designed to build strength, improve cardio, lose weight and get ripped. Because lives are on the line, firefighters must always be proactive in maintaining peak physical fitness. This firefighter workout program will turn any person, firefighter or not, into a... more
This is a great workout regiment. I am not a firefighter yet, but I am training to be one. This workout is the best I have done in a while.
I haven't personally done this firefighter workout routine but I do really like the emphasis on core strength/rotational movements, compound movements like squats/deadlifts, and tied together with a superset scheme: all great things for firefighter fitness training. If you want to get in great firefighting shape then give this plan a try!