This firefighter workout plan is a complement to the original firefighter workout plan. If you saw great success with the first phase of the firefighter workout routine (I am confident you did), then get prepared for another all out firefighter fitness test that will melt away any remaining fat you have and pack on slabs of muscle.

To build firefighter fitness, this plan incorporates numerous amounts of "non-traditional" exercises that mimic real life movements that any firefighter might encounter while on the job.

In the previous plan, there was a mixture of mostly medicine ball and traditional free weight exercises. This plan will do an about face and throw you into a firefighter training workout that will have you feeling sore in places you never knew could be sore.

Sandbags, Kegs & Ropes

The first workout in this firefighter workout program is made up entirely of sandbag exercises, except for a couple push-up exercises at the end. Utilizing sandbags will target your stabilizer muscles and provide functional strength that is necessary to be a great firefighter.

Kegs and heavy ropes are another very effective way to target your entire body without leaving aside any muscle untouched. After completing the first week of this firefighter's workout plan your body will be begging for you to stop, but if you stick to it and give it all you got for 30 days you will see tremendous results.

Lives are on the line and seconds wasted trying to push aside a heavy object, struggling to pick up a cumbersome object, or having to carry two people at once can spell disaster if you are not in tip-top shape. Proper fireman raining will prepare you for any difficult situation that you may encounter as a firefighter.

Core & Cardio

The majority of the firefighter exercises that make up this plan have some form of core work involved which is crucial for any physical occupation, especially firefighters.

Also, cardio is a must for firefighters due to the fact that they could be called upon to combat a two story house or a 12 story building. Carrying all that equipment can really drain your body and if you are only focusing on building pure strength then you will not last long when it comes time to do the job.

Don't Settle for Less than the Best

Firefighters pride themselves on maintaining peak physical condition, whether you are looking to pass the firefighter fitness test or you just want to be in the best shape possible, then this is the firefighter training program you must start following today. Be sure to maintain a proper diet that is high in protein and drink plenty of fluids.

Give it your all and start following this Firefighter Workout Plan now!