Gina Carano is as tough as one would expect an MMA fighter to be. Her work ethic gives her the type of results she needs to succeed in all she does. The Gina Carano Workout Plan mimics the workouts she uses to stay in supreme shape and keep a dynamite figure. If you are looking for a fail-proof program to do the same, look no further.

Working for Function

Gina Carano training is not just about getting an aesthetically pleasing physique, although this benefit is plausible. The training involved focuses on creating a functionally efficient blend of muscular strength and endurance, in addition to cardiovascular supremacy. This plan will test your might and mind to reach your full potential.

All-In-One Workouts

Each of the three Gina Carano workout days will include both resistance training and cardio conditioning. These all-inclusive workouts will harness the most effective results, while dramatically reducing the time needed to achieve them. Furthermore, because of the unique design of each workout, you will avoid lengthy and mundane cardio work.

Superset Mindset

The Endurance, Speed, and Power workouts are all heavily built on supersets – moving between exercises with little to no rest. You may be required to perform 2 – 4 exercises in a row before taking a breather. With very few breaks built in, you will quickly understand how challenging these workouts can become. The beauty of the challenge, though, is in the speed of the results you will experience.

Muscle and Metabolism

Expect the Gina Carano workout regimen to keep your strength gains maximized and your metabolism cranked. This proven method of training will have you building a lean physique and burning fat at the highest rate possible, even on your off days. Recovery is an important part of the process. You should allow at least one full day of rest between workouts to realize the maximum benefit from this routine.

Variation of Exercise

The Gina Carano training routine is anything but ordinary. Not only will each workout contain a different assortment of exercises, but also some you may have never heard of. The walking push-up, resistance sprint, backwards resistance sprint and body saw are just a few examples of unique exercises that will be necessary to learn and master. Take the time to understand how to correctly perform these and all other new moves before embarking on a workout and always use proper form on each and every exercise.

Put the Pieces Together

Training like a superstar can be futile if you do not eat like one. When you add proper nutrition to the mix of training and recovery, the whole program comes together perfectly to give you the level of fitness you desire and the body to go with it.

The Gina Carano workout is a comprehensive and proven plan for success. It is a combination of three grueling routines meant to provide extreme results in minimal time. If you are looking to take your fitness level to the comparable elite status of a legend-in-the-making, get started with this plan today!