The game of golf requires both power, flexibility and proper mechanics for one to be successful on the course. Maybe you have the power, but are lacking in flexibility or maybe you are struggling to get the ball down the fairway from lack of strength.

If any one of these qualities are missing then your entire game suffers and until they are all in line there isn't much you can do. This golf workout routine is designed to target your strength, flexibility and mechanics by utilizing exercises that specifically target the muscles that are crucial for a golf player.

Incorporate Both Lower and Upper Body

Legs and a strong core are imperative for a golf player and that is why this golf workout is highly focused on exercises that build a strong core and a solid foundation in your legs.

However, to release that power into your swing you must have the flexibility to generate all that power and this golf routine has numerous exercises to increase flexibility.

Improve your Game

This golf workout routine is made up of two full body workouts. The recommended days per week is three, this means that one must be completed twice per week.

The following week simply perform the other one twice. Each exercise is between 12-15 and the reason is that we don't want to build bulky muscles but lean, pliable muscles.

After completing all sets for an exercise it is important to stretch that muscle out for 20 seconds to allow blood to flow to it and to maintain flexibility. Start following this golf workout plan and see your game improve dramatically!