The home gym workout is designed around the weight lifting equipment that you have in your home. For this home gym workout you will only need dumbbells, a bench, and a chin-up bar. Although this workout may be basic it will still help you achieve the fitness goals that you have. Each home gym workout will give you an entire body workout.
The Home Gym Workout Plan is a basic, yet effective home gym workout routine that aims at maximizing work for time spent. The home gym workout program gives you all the home gym exercises necessary to build strength, get lean, and improve body composition and overall fitness. This routine is grea... more
*3 way lunge is 6-8 repetitions per direction.
The home gym workout is designed around the weight lifting equipment that you have in your home. For this home gym workout you will only need dumbbells, a bench, and a chin-up bar. Although this workout may be basic it will still help you achieve the fitness goals that you have. Each home gym workout will give you an entire body workout.
The Home Gym Workout Plan is a basic, yet effective home gym workout routine that aims at maximizing work for time spent. The home gym workout program gives you all the home gym exercises necessary to build strength, get lean, and improve body composition and overall fitness. This routine is grea... more
The home gym workout is designed around the weight lifting equipment that you have in your home. For this home gym workout you will only need dumbbells, a bench, and a chin-up bar. Although this workout may be basic it will still help you achieve the fitness goals that you have. Each home gym workout will give you an entire body workout.
The Home Gym Workout Plan is a basic, yet effective home gym workout routine that aims at maximizing work for time spent. The home gym workout program gives you all the home gym exercises necessary to build strength, get lean, and improve body composition and overall fitness. This routine is grea... more