Warm up with some jogging in place, jump rope, dynamic stretching, etc. Maintain strict form with every exercise and do not rush.
If extra rest is needed to maintain perfect form, take longer rest breaks. For decline push-ups and incline push-ups use a bed, stool, or chair if you do not have a weight bench.
Walking outside can be substituted for walking on a treadmill if you do not have a treadmill. Cool down after walking with some light static stretching.
Exercise | |
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3 sets, 6 reps, 01:00 rest
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3 sets, 6 reps, 01:00 rest
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3 sets, 6 reps, 01:00 rest
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3 sets, 6 reps, 01:00 rest
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3 sets, 6 reps, 01:00 rest
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1 sets, 00:15:00
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Want to get fit but don't want to fork out $30 every month to have to travel to the gym to get your workout in? Maybe you're just too busy to set aside a separate trip to the gym. Either way, we've got you covered! This home workout routine is very versatile! Whether you already have home workou... more
Warm up with some jogging in place, jump rope, dynamic stretching, etc. Maintain strict form with every exercise and do not rush.
If extra rest is needed to maintain perfect form, take longer rest breaks. For decline push-ups and incline push-ups use a bed, stool, or chair if you do not have a weight bench.
Walking outside can be substituted for walking on a treadmill if you do not have a treadmill. Cool down after walking with some light static stretching.
Exercise | |
---|---|
3 sets, 00:01:00, 01:00 rest
|
|
3 sets, 6 reps, 01:00 rest
|
|
3 sets, 6 reps, 01:00 rest
|
|
3 sets, 6 reps, 01:00 rest
|
|
3 sets, 00:01:00, 01:00 rest
|
|
1 sets, 00:15:00
|
Want to get fit but don't want to fork out $30 every month to have to travel to the gym to get your workout in? Maybe you're just too busy to set aside a separate trip to the gym. Either way, we've got you covered! This home workout routine is very versatile! Whether you already have home workou... more
You can perform calf raises on a book, board, or any sturdy raised object.
Warm up with some jogging in place, jump rope, dynamic stretching, etc. Maintain strict form with every exercise and do not rush.
If extra rest is needed to maintain perfect form, take longer rest breaks. For decline push-ups and incline push-ups use a bed, stool, or chair if you do not have a weight bench.
Walking outside can be substituted for walking on a treadmill if you do not have a treadmill. Cool down after walking with some light static stretching.
Exercise | |
---|---|
3 sets, 6 reps, 01:00 rest
|
|
3 sets, 6 reps, 01:00 rest
|
|
3 sets, 6 reps, 01:00 rest
|
|
3 sets, 6 reps, 01:00 rest
|
|
3 sets, 6 reps, 01:00 rest
|
|
1 sets, 00:15:00
|
Want to get fit but don't want to fork out $30 every month to have to travel to the gym to get your workout in? Maybe you're just too busy to set aside a separate trip to the gym. Either way, we've got you covered! This home workout routine is very versatile! Whether you already have home workou... more