Warm up for 5 minutes on the treadmill and then stretch before starting the workout. This intense workout is designed to work your muscles without much break in between exercises. Working out in this way will help to develop muscle endurance and give you a ripped body. Do your best to adhere to the rest times and supersets, this will allow you to achieve the best results.
| Exercise | |
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1 sets, 00:05:00
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3 sets, 10 reps
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3 sets, 15 reps, 01:00 rest
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3 sets, 8 reps, 01:00 rest
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3 sets, 10 reps
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3 sets, 10 reps, 01:00 rest
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3 sets, 10 reps
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3 sets, 10 reps, 01:00 rest
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3 sets, 12 reps
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3 sets, 20 reps, 01:00 rest
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3 sets, 20 reps
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3 sets, 00:00:30
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3 sets, 20 reps, 01:00 rest
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1 sets, 50 reps, 01:00 rest
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Getting ripped, toned, and in supreme physical shape takes intensity, and the Intense Workout Plan was designed for just that. True high intensity workouts are sometimes hard to come by, leaving much to be desired. Make no mistake, though, the intense workout routine developed and offered here wi... more
You are going to do 15 minutes at jogging speed and then the rest of the time you are going to sprint for 30-60 seconds and then jog 1-2 minutes. This is called interval training and will help you improve your conditioning dramatically. The better in shape you get the less jogging time breaks you should have and you should be sprinting longer as well.
| Exercise | |
|---|---|
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1 sets, 00:30:00
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Getting ripped, toned, and in supreme physical shape takes intensity, and the Intense Workout Plan was designed for just that. True high intensity workouts are sometimes hard to come by, leaving much to be desired. Make no mistake, though, the intense workout routine developed and offered here wi... more
Alternating bicep and hammer curl exercises are listed as repetitions per arm. This intense workout is designed to work your muscles without much break in between exercises. Working out in this way will help to develop muscle endurance and give you a ripped body. Do your best to adhere to the rest times and supersets, this will allow you to achieve the best results.
| Exercise | |
|---|---|
|
|
1 sets, 00:05:00
|
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3 sets, 12 reps
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3 sets, 15 reps, 01:00 rest
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3 sets, 10 reps
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3 sets, 10 reps, 01:00 rest
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3 sets, 10 reps
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3 sets, 12 reps, 01:00 rest
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3 sets, 10 reps
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3 sets, 12 reps, 01:00 rest
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3 sets, 10 reps
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3 sets, 10 reps
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3 sets, 10 reps, 01:00 rest
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3 sets, 00:01:00
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3 sets, 30 reps
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3 sets, 30 reps
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3 sets, 10 reps, 01:00 rest
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Getting ripped, toned, and in supreme physical shape takes intensity, and the Intense Workout Plan was designed for just that. True high intensity workouts are sometimes hard to come by, leaving much to be desired. Make no mistake, though, the intense workout routine developed and offered here wi... more
You are going to do 15 minutes at jogging speed and then the rest of the time you are going to sprint for 30-60 seconds and then jog 1-2 minutes. This is called interval training and will help you improve your conditioning dramatically. The better in shape you get the less jogging time breaks you should have and you should be sprinting longer as well.
| Exercise | |
|---|---|
|
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Getting ripped, toned, and in supreme physical shape takes intensity, and the Intense Workout Plan was designed for just that. True high intensity workouts are sometimes hard to come by, leaving much to be desired. Make no mistake, though, the intense workout routine developed and offered here wi... more
This is what is called a circuit workout and that means that you are going to go through all the exercises in order without any breaks in between. Your whole body will get a workout and you will also improve your cardio. If you can't make it through the workout the first time or two without taking a break that is fine but the goal is for as little break time as possible. Each time you complete all the exercises through take a few minutes for rest and water and then jump right into it again.
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Getting ripped, toned, and in supreme physical shape takes intensity, and the Intense Workout Plan was designed for just that. True high intensity workouts are sometimes hard to come by, leaving much to be desired. Make no mistake, though, the intense workout routine developed and offered here wi... more
