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Jay Cutler Workout Plan

4 Weeks / 5 Days per Week / Expert

14 ratings

Start Plan (PRO)

Become a PRO Member

Jay Cutler Workout Plan

4 Weeks / 5 Days per Week / Expert

14 ratings

Jay Cutler Workout Plan

4 Weeks / 5 Days per Week / Expert

14 ratings

Day 1
Day 2
Day 3
Day 4
Day 5

Jay Cutler Shoulders, Triceps, & Abs Workout

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Notes for Week 1, Day 1

This workout is meant to blast specific muscle groups. So in order to get through a workout like this you need to be eating right and taking a lot of protein as well as maybe some other supplements. Be ready to spend a couple of hours in the gym because this workout is time consuming. You may need to take more time in between sets when getting used to the workout at first. Recommended day for this workout is Monday.

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Exercise	Sets	Distance	Weight	Rest
Seated Side Lateral Raise Shoulders / Beginner	Seated Side Lateral Raise 3 sets, 12 reps, 01:00 rest	3	12	--	01:00
Seated Dumbbell Military Press Shoulders / Intermediate	Seated Dumbbell Military Press 3 sets, 8 reps, 01:00 rest	3	8	--	01:00
Cable Backhand Shoulders / Intermediate	Cable Backhand 3 sets, 8 reps, 01:00 rest	3	8	--	01:00
-- --	Barbell Front Raise 2 sets, 10 reps, 01:00 rest	2	10	--	01:00
-- --	Dumbbell Rear Lateral Raise 3 sets, 10 reps, 01:00 rest	3	10	--	01:00
-- --	One-Arm Cable Tricep Extension 4 sets, 15 reps, 01:00 rest	4	15	--	01:00
-- --	One-Arm Overhead Tricep Extension 3 sets, 15 reps, 01:00 rest	3	15	--	01:00
-- --	Close-Grip Bench Press 3 sets, 8 reps, 01:00 rest	3	8	--	01:00
-- --	Behind Head Skull Crusher 3 sets, 8 reps	3	8	--	--:--
-- --	Dumbbell Kickback 3 sets, 12 reps	3	12	--	--:--
-- --	Tricep Dip 3 sets, 15 reps, 01:00 rest	3	15		01:00
-- --	Shrug 4 sets, 12 reps, 01:00 rest	4	12	--	01:00
-- --	Crunch 3 sets, 20 reps, 01:00 rest	3	20		01:00
-- --	Cable Crunch 3 sets, 20 reps, 01:00 rest	3	20	--	01:00
-- --	Full Hanging Leg Raise 3 sets, 12 reps, 01:00 rest	3	12		01:00
-- --	Swiss Ball Leg Lift 3 sets, 10 reps, 01:00 rest	3	10		01:00

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Workout Plan Summary

To be the champ, you have to exercise like the champ. The Jay Cutler workout plan is for someone who is truly dedicated to the craft of bodybuilding. Becoming a three-time Mr. Olympia, the Jay Cutler workout routine is loaded with exercises designed for muscle growth and burning fat. Dedicate th... more

Dedicate the Time

If you're up for the challenge, be ready to exercise for a few hours when performing some of the workouts. Since the Jay Cutler workout program is designed for someone who is at the top of their fitness game, it may be best to start by splitting the routines into morning and evening workouts.

For someone who is totally new to fitness, it is best to shrink the routine altogether and to do fewer exercises until the body is developed to handle the intensity.

Increase the Weight

To get the muscular development of Jay Cutler, Arnold Schwarzenegger, or Ronnie Coleman, heavy weight is necessary on every set to ensure muscle growth.

Make sure to increase weight every time you do not feel like you are being challenged. High intensity with every repetition counts when performing Jay Cutler's workouts.

Leave Out the Cardio

The Jay Cutler workout schedule does not include cardio because the total exercises in every workout become a cardio workout just to get through it!

While strength and power are the keys to bodybuilding, endurance and stamina will come into play in the latter part of the Jay Cutler workouts. Cardio can also burn off muscle if there is a minimal amount of fat on the body, and it's definitely not a good idea to burn off muscle if you are a bodybuilder.

Follow a Strict Diet

A Jay Cutler bodybuilding workout also includes a strict diet that requires high self-discipline and a ton of protein. With Jay Cutler's workout plan, expect to eat plenty to refuel the body. Jay Cutler in his diet is known to eat up to 6,000 calories a day and to wake up around 3 A.M. to eat more protein.

Be sure that you can perform Jay Cutler's workout routines at a high level before you decide to increase calories in your diet, or you will gain more fat than muscle. For beginners, start by increasing your calorie intake by 500 calories per day each week.

Challenge Yourself Today!

Jay Cutler's workout program is a challenge for anyone regardless of fitness level and experience. Jay Cutler's training regimen may seem like a mountain, but all mountains can be climbed with the right amount of desire and dedication.