Jean Claude Van Damme is known for his role in action movies. He specializes in films where he can showcase his martial arts skills and his physically fit body. If you have looked over this workout at all yet, you will realize that he has worked for the body he has - this workout is the real deal. There are two upper body days and two leg days.
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5 sets, 15,10,8,6,4 reps, 01:00 rest
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5 sets, 15,10,8,6,4 reps, 01:00 rest
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3 sets, 10,8,6 reps, 01:00 rest
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3 sets, 15,10,8 reps, 01:00 rest
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3 sets, 15 reps, 01:00 rest
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4 sets, 10 reps, 01:00 rest
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4 sets, 10 reps, 01:00 rest
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4 sets, 15,12,8,6 reps, 01:00 rest
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3 sets, 12 reps, 01:00 rest
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3 sets, 40 reps, 01:00 rest
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3 sets, 40 reps, 01:00 rest
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3 sets, 40 reps, 01:00 rest
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Few men have graced the movie screen with near perfection. Jean Claude Van Damme is one of the few. Not only does Van Damme possess a great physique, but he compliments it with flexibility and functional fitness. Now you can take a page from his book and embark on the Jean Claude Van Damme workou... more
If you want a body like Jean Claude Van Damme it is important that you go just as hard on the leg days. Even if you might not want strong/muscular looking legs it is still key that you work them out. The reason for this is because when you perform squats you are working on your core strength as well. Also when you lift legs your body increases testosterone production, allowing your upper body muscles to grow bigger and faster. Your legs contain the largest muscles in your body and to neglect them would be a huge mistake (a mistake countless others make).
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5 sets, 20,10,8,6,4 reps, 01:00 rest
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4 sets, 10,8,8,6 reps, 01:00 rest
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3 sets, 10 reps, 01:00 rest
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4 sets, 20,10,8,6 reps, 01:00 rest
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4 sets, 10 reps, 01:00 rest
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3 sets, 10 reps, 01:00 rest
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4 sets, 10 reps, 01:00 rest
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4 sets, 15,10,8,8 reps, 01:00 rest
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4 sets, 25 reps, 01:00 rest
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1 sets, 100 reps, 01:00 rest
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4 sets, 25 reps, 01:00 rest
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Few men have graced the movie screen with near perfection. Jean Claude Van Damme is one of the few. Not only does Van Damme possess a great physique, but he compliments it with flexibility and functional fitness. Now you can take a page from his book and embark on the Jean Claude Van Damme workou... more
The Jean Claude Van Damme workout is designed to blast every muscle group with roughly 3 different exercises. This means that your muscles are going to be exhausted at the end of the workout. You need to be fueling your body with proper nutrients which include large amounts of protein, simple carbs around your workout (complex carbs throughout the rest of the day), and a balanced diet that is low in fat.
Your body gets stronger after a workout when it is in recovery mode, not when your tearing down your muscles in the gym. Don't spend hours in the gym and then not reap the full benefit by not taking care of your body after the workout.
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5 sets, 15,10,8,8,6 reps, 01:00 rest
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4 sets, 8 reps, 01:00 rest
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4 sets, 8 reps, 01:00 rest
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3 sets, 10 reps, 01:00 rest
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5 sets, 15,10,8,6,4 reps, 01:00 rest
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4 sets, 8 reps, 01:00 rest
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3 sets, 8 reps, 01:00 rest
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4 sets, 15,10,8,6 reps, 01:00 rest
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3 sets, 8 reps, 01:00 rest
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3 sets, 10 reps, 01:00 rest
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4 sets, 10 reps, 01:00 rest
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3 sets, 10 reps, 01:00 rest
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4 sets, 25,25,25,100 reps, 01:00 rest
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3 sets, 25 reps, 01:00 rest
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1 sets, 100 reps, 01:00 rest
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Few men have graced the movie screen with near perfection. Jean Claude Van Damme is one of the few. Not only does Van Damme possess a great physique, but he compliments it with flexibility and functional fitness. Now you can take a page from his book and embark on the Jean Claude Van Damme workou... more
All the repetitions are going to stay the same so in order to continue to push yourself you should be trying to go up in weight each workout.
It is also very important that you develop the proper form for each exercise. Having the proper form will give you the foundation you need to put on some serious muscle mass down the road. Results take time, so stay committed and continue to work. Set a long term goal and go for it.
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Few men have graced the movie screen with near perfection. Jean Claude Van Damme is one of the few. Not only does Van Damme possess a great physique, but he compliments it with flexibility and functional fitness. Now you can take a page from his book and embark on the Jean Claude Van Damme workou... more
This is probably the best lean-mass building workout I've ever come across. Add 2 days of cardio to thisand the resulting regime will shred you like no other workout
After I'm done this 4 week plan what should I do then
What exercises are weeks 2-4?