The reps given for sprints is set up so that one rep equals 40 yards of sprinting. Sprint 40 yards for one rep then walk back to the starting line and sprint 40 yards again for rep #2, etc.
Be sure to complete both plyometric exercises with proper form. Lunge all the way down for the plyometric lunge and be sure to squat down all the way on the stair jump.
| Exercise | |
|---|---|
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1 sets, 00:05:00
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4 sets, 3 reps, 01:00 rest
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3 sets, 15 reps, 01:00 rest
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3 sets, 15 reps, 01:00 rest
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To build her athletic but feminine physique for her role in Blade Trinity, Jessica Biel dedicated 6 days a week to a focused and intense workout plan. This Jessica Biel workout routine will have you wondering if you're training for your own film role as a butt-kicking vampire slayer. With the Jes... more
Jessica Biel Workout Tip:
In the morning Jessica Biel eats complex carbs such as oatmeal and whole wheat toast, accompanied with one tablespoon of almond butter. In the evening for dinner, she eats fish, basmati rice, and vegetables. Her snacks consist of fruits like apples, strawberries, and bananas. She likes to cheat at the end of the day by eating something she craves like a piece of dark chocolate.
| Exercise | |
|---|---|
|
3 sets, 12 reps
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3 sets, 12 reps, 01:00 rest
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3 sets, 12 reps
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3 sets, 12 reps, 01:00 rest
|
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3 sets, 12 reps, 01:00 rest
|
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3 sets, 12 reps
|
|
3 sets, 12 reps, 01:00 rest
|
To build her athletic but feminine physique for her role in Blade Trinity, Jessica Biel dedicated 6 days a week to a focused and intense workout plan. This Jessica Biel workout routine will have you wondering if you're training for your own film role as a butt-kicking vampire slayer. With the Jes... more
Each superset is meant to be completed 3 times, with a 1 minute rest between each superset. (i.e. complete the jump, alternating, criss cross jump rope superset without resting between each exercise, rest one minute, then repeat for two more times before moving on).
| Exercise | |
|---|---|
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1 sets, 00:05:00
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2 sets, 00:01:00
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2 sets, 00:01:00
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2 sets, 00:01:00
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2 sets, 00:01:00
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1 sets, 00:03:00
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To build her athletic but feminine physique for her role in Blade Trinity, Jessica Biel dedicated 6 days a week to a focused and intense workout plan. This Jessica Biel workout routine will have you wondering if you're training for your own film role as a butt-kicking vampire slayer. With the Jes... more
Jessica Biel Workout Tip:
In the morning Jessica Biel eats complex carbs such as oatmeal and whole wheat toast, accompanied with one tablespoon of almond butter. In the evening for dinner, she eats fish, basmati rice, and vegetables. Her snacks consist of fruits like apples, strawberries, and bananas. She likes to cheat at the end of the day by eating something she craves like a piece of dark chocolate.
| Exercise | |
|---|---|
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--
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--
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--
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To build her athletic but feminine physique for her role in Blade Trinity, Jessica Biel dedicated 6 days a week to a focused and intense workout plan. This Jessica Biel workout routine will have you wondering if you're training for your own film role as a butt-kicking vampire slayer. With the Jes... more
The reps given for sprints is set up so that one rep equals 40 yards of sprinting. Sprint 40 yards for one rep then walk back to the starting line and sprint 40 yards again for rep #2, etc.
Be sure to complete both plyometric exercises with proper form. Lunge all the way down for the plyometric lunge and be sure to squat down all the way on the stair jump.
| Exercise | |
|---|---|
|
|
--
|
|
|
--
|
|
|
--
|
|
|
--
|
To build her athletic but feminine physique for her role in Blade Trinity, Jessica Biel dedicated 6 days a week to a focused and intense workout plan. This Jessica Biel workout routine will have you wondering if you're training for your own film role as a butt-kicking vampire slayer. With the Jes... more
Jessica Biel Workout Tip:
In the morning Jessica Biel eats complex carbs such as oatmeal and whole wheat toast, accompanied with one tablespoon of almond butter. In the evening for dinner, she eats fish, basmati rice, and vegetables. Her snacks consist of fruits like apples, strawberries, and bananas. She likes to cheat at the end of the day by eating something she craves like a piece of dark chocolate.
| Exercise | |
|---|---|
|
--
|
|
--
|
|
--
|
|
--
|
|
--
|
To build her athletic but feminine physique for her role in Blade Trinity, Jessica Biel dedicated 6 days a week to a focused and intense workout plan. This Jessica Biel workout routine will have you wondering if you're training for your own film role as a butt-kicking vampire slayer. With the Jes... more
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