Teaching how to be resilient to injury, strong, and being able to endure is what functional fitness is all about. This 12 workout DVRT Ultimate Sandbag Training and bodyweight program gets you started!
Josh Henkin
Josh Henkin is a CSCS, Master RKC, with twenty years of experience. His innovative Dynamic Variable Resistance Training (DVRT™) has allowed him to present in over 13 countries worldwide and be published by top magazines like Men’s Health and the Wall Street Journal. Josh has coached people of all backgrounds including having been commissioned for specific programs for the US Army Special Forces Recruiting Battalion and US Marines. You can learn more about his programs at DVRTFitness.com
