Jump roping to many may bring up childhood memories of skipping rope with all the neighborhood kids or occasionally picking one up to get into shape for an upcoming sport season.

No matter what you associate with jump roping, the one thing that holds true is that a jump rope is an amazing workout tool that can build strength, burn fat, build cardio, and tone your body all at the same time. So why not start a jump rope workout routine today?

Lose Weight, Gain Strength

This jump rope training program is perfect for those who are looking to lose weight, gain strength, or increase cardio. Everyone one of these before mentioned goals will be completed with these jump rope exercises. This jump rope routine will not just target your lower body, but will impact your entire body.

There are so many different variations to jump rope that you will not become bored to death simply jumping up and down in one spot, but will be challenged to complete your jump rope training.

Be Sure to Stretch First

Each workout in this jump rope routine starts out with three stretching exercises to loosen up your body and prevent any injury or strain. Supersets are utilized to increase your metabolic rate and thus burn more calories, not only during your workout but far after your workout is over.

If you haven't tried some of these jump rope variations before or it has been a while, then simply take some time before your workout to get accustomed to them. As always, maintain proper nutrition intake, drink lots of water and have some fun with this jump rope workout plan! You will be amazed with all the benefits a jump rope can provide!