Dumbbell lunge repetitions are listed per leg. The Kellan Lutz workout mixes weight training exercises, body weight exercises, and explosive movements to help gain muscle mass and get ripped. A full body workout is good because it doesn't over work specific muscle groups. All three workouts have abdominal and oblique exercises in them. This will allow you to really sculpt your midsection and strengthen your core.
| Exercise | |
|---|---|
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3 sets, 12 reps, 01:00 rest
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3 sets, 12 reps, 01:00 rest
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3 sets, 12 reps, 01:00 rest
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3 sets, 20 reps, 01:00 rest
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3 sets, 12 reps, 01:00 rest
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3 sets, 15 reps, 01:00 rest
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3 sets, 8 reps, 01:00 rest
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3 sets, 12 reps, 01:00 rest
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When Kellan Lutz was just fourteen years old he moved to Arizona from his native North Dakota and began modeling. He later moved to Los Angeles, and caught the eye of casting agents at The Bold and The Beautiful, and that was the beginning of a successful career. But, fans know him best as the hu... more
Dumbbell hammer curl to lunge to press repetitions are listed per leg. This specific workout will help you to get big arms. The Kellan Lutz workout mixes weight training exercises, body weight exercises, and explosive movements to help gain muscle mass and get ripped. All three workouts have abdominal and oblique exercises in them. This will allow you to really sculpt your midsection and strengthen your core.
| Exercise | |
|---|---|
|
3 sets, 12 reps, 01:00 rest
|
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3 sets, 12 reps, 01:00 rest
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3 sets, 12 reps, 01:00 rest
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3 sets, 12 reps, 01:00 rest
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3 sets, 8 reps, 01:00 rest
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3 sets, 12 reps, 01:00 rest
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3 sets, 12 reps, 01:00 rest
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3 sets, 12 reps, 01:00 rest
|
When Kellan Lutz was just fourteen years old he moved to Arizona from his native North Dakota and began modeling. He later moved to Los Angeles, and caught the eye of casting agents at The Bold and The Beautiful, and that was the beginning of a successful career. But, fans know him best as the hu... more
All three workouts have abdominal and oblique exercises in them. This will allow you to really sculpt your midsection and strengthen your core. Dumbbell lunge repetitions are listed per leg. The Kellan Lutz workout mixes weight training exercises, body weight exercises, and explosive movements to help gain muscle mass and get ripped.
| Exercise | |
|---|---|
|
|
3 sets, 12 reps, 01:00 rest
|
|
|
3 sets, 12 reps, 01:00 rest
|
|
3 sets, 12 reps, 01:00 rest
|
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3 sets, 12 reps, 01:00 rest
|
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3 sets, 12 reps, 01:00 rest
|
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3 sets, 12 reps, 01:00 rest
|
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|
3 sets, 12 reps, 01:00 rest
|
When Kellan Lutz was just fourteen years old he moved to Arizona from his native North Dakota and began modeling. He later moved to Los Angeles, and caught the eye of casting agents at The Bold and The Beautiful, and that was the beginning of a successful career. But, fans know him best as the hu... more
this was a fantastic workout plan. this has everything you need to get bigger or whatever your goal is. it's got lower and upper body and great ab exercises.
Oh man! I've been doing this program 2 weeks, and everytime I workout, my back hurts, maybe it's better to ad a back workout to this program, as u see, we workout all the body except the back!!! so, i need ur help, do u think it's a good idea to ad a 4th day to the program, so i can train my back?? thanx