Kimbo Slice is know for his street fighting skills, he is a heavy weight fighter who uses raw strength and power when fighting his opponents. This workout is only going to cover the weight lifting routine that Kimbo would do. Along with lifting Kimbo is incorporating grappling, heavy bag, boxing, etc.
Focus on your form and make sure that you are pushing yourself to go heavy. Don't sacrifice form to lift more weight though. If you develop the right form then you will be able to eventually add more weight and become stronger. Use a spotter for safety and so that you can challenge yourself with a heavier weight.
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5 sets, 10,8,8,6,4 reps, 02:00 rest
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4 sets, 6 reps, 01:30 rest
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3 sets, 8 reps, 01:30 rest
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3 sets, 8 reps, 01:00 rest
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4 sets, 6 reps, 01:30 rest
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3 sets, 8 reps, 01:00 rest
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3 sets, 8 reps, 01:00 rest
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3 sets, 20 reps, 01:00 rest
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3 sets, 50 reps, 01:00 rest
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3 sets, 00:01:15
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Kimbo Slice has a no-nonsense attitude. The Kimbo Slice Workout Program is a no-nonsense plan to get you massive and strong. Even if professional or amateur fighting does not appeal to you, this workout will get you ripped and stronger than you have ever been. The Kimbo Slice Gym WorkoutKimbo Sl... more
For these three workouts you are going to switch up how you do the lifts. You are going to alternate between slow and steady lift days and fast/explosive lift days. It is important to build that raw powerful strength but also you need to be able to have that quick striking power.
The repetitions are not going to go up from week to week but you should be trying to go up in weight each week. Push yourself to get stronger. For the ab work find a weight that is difficult for you to complete the repetitions listed.
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5 sets, 8,6,6,4,4 reps, 02:00 rest
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5 sets, 10 reps, 01:00 rest
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3 sets, 4 reps, 01:30 rest
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3 sets, 8 reps, 01:00 rest
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3 sets, 10 reps, 01:00 rest
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3 sets, 15 reps, 01:00 rest
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3 sets, 00:01:15
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Kimbo Slice has a no-nonsense attitude. The Kimbo Slice Workout Program is a no-nonsense plan to get you massive and strong. Even if professional or amateur fighting does not appeal to you, this workout will get you ripped and stronger than you have ever been. The Kimbo Slice Gym WorkoutKimbo Sl... more
Punching power comes a lot from technique but if you have the right technique and you can put some power behind it, then you become lethal. Kimbo Slice has figured out the right combination. Although he might not have had the best MMA career no one can argue that Kimbo did not have heavy hands. This come from being naturally gifted but also from hours spent in the weight room.
This workout is designed specifically to develop strength and mass. That is why almost all the exercises are compound lifts. Compound lifts are great because they require more then one muscle group to work and this helps you build that core strength.
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3 sets, 8,5,5 reps, 01:00 rest
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3 sets, 8,5,5 reps, 01:00 rest
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3 sets, 6 reps, 01:00 rest
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3 sets, 8 reps, 01:00 rest
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3 sets, 8 reps, 01:00 rest
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3 sets, 8 reps, 01:00 rest
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3 sets, 8 reps, 01:00 rest
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3 sets, 25 reps, 01:00 rest
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3 sets, 40 reps
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3 sets, 40 reps, 01:00 rest
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3 sets, 00:01:15
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Kimbo Slice has a no-nonsense attitude. The Kimbo Slice Workout Program is a no-nonsense plan to get you massive and strong. Even if professional or amateur fighting does not appeal to you, this workout will get you ripped and stronger than you have ever been. The Kimbo Slice Gym WorkoutKimbo Sl... more
This will be my next workout lest see what happens
This was a good workout program if your look to gain strength this is great for that I recommend to go up 5lbs to 10lbs every week on each lift this really is a good one