Make sure that you stretch thoroughly before and after. When you do a weight training workout that is 6 days a week you need to make sure that you are stretching and eating right.
This Kobe Bryant workout is done on Day 1 and Day 4. Along with this hour-long weightlifting workout Kobe Bryant does 2 hours of running, 2 hours of basketball, and 1 hour of cardio. This totals 6 hours of workout time everyday 6 days a week.
Exercise | |
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3 sets, 10 reps, 01:00 rest
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3 sets, 10 reps, 01:00 rest
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3 sets, 10 reps, 01:00 rest
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3 sets, 10 reps, 01:00 rest
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2 sets, 50 reps, 01:00 rest
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Kobe Bryant, of the LA Lakers, is one of the best players to ever pick up a basketball. Talent starts the careers of great players, but talent is worthless without hard work. Kobe Bryant s workout routine varies. In season, he focuses on team work, shooting and game skills. Kobe Bryant s workout ... more
Make sure that you stretch well before and after. When you do a weight training workout that is 6 days a week you need to make sure that you are stretching and eating right. This Kobe Bryant workout is done on Day 1 and Day 4. Along with this hour-long weightlifting workout Kobe Bryant does 2 hours of running, 2 hours of basketball, and 1 hour of cardio. This totals 6 hours of workout time everyday 6 days a week.
Exercise | |
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3 sets, 12 reps, 01:00 rest
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3 sets, 12 reps, 01:00 rest
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3 sets, 12 reps, 01:00 rest
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3 sets, 12 reps, 01:00 rest
|
|
2 sets, 50 reps, 01:00 rest
|
Kobe Bryant, of the LA Lakers, is one of the best players to ever pick up a basketball. Talent starts the careers of great players, but talent is worthless without hard work. Kobe Bryant s workout routine varies. In season, he focuses on team work, shooting and game skills. Kobe Bryant s workout ... more
This Kobe Bryant workout is done on Day 1 and Day 4. Along with this hour-long weightlifting workout Kobe Bryant does 2 hours of running, 2 hours of basketball, and 1 hour of cardio. This totals 6 hours of workout time everyday 6 days a week.
Exercise | |
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4 sets, 8 reps, 01:00 rest
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4 sets, 8 reps, 01:00 rest
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3 sets, 10 reps, 01:00 rest
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3 sets, 10 reps, 01:00 rest
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3 sets, 12 reps, 01:00 rest
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2 sets, 50 reps, 01:00 rest
|
Kobe Bryant, of the LA Lakers, is one of the best players to ever pick up a basketball. Talent starts the careers of great players, but talent is worthless without hard work. Kobe Bryant s workout routine varies. In season, he focuses on team work, shooting and game skills. Kobe Bryant s workout ... more
i like kobe workout plan very much. i have people asking me about his work out plan.i will try i going to get other people to get into this plain.just want to say thank you Kobe for your workout plan.like seeing you out on the basketball court.kept up the good work.