Its no secret that you have to be in optimal shape to excel in basketball, and Lebron Jame's muscle, vertical, and his career are a testimony to the importance of a good fitness routine. The Lebron James workout and diet plan aren’t made for building lots of mass, but are designed for gaining strength and getting ripped. The Lebron James weight training regimen can help you increase your overall performance in every sport.

Bring On the Supersets

You will notice right away there is a major difference in this Lebron workout from many other full body workout schedules. The entire Lebron James muscle building program consists of supersets. There are also very minimal periods of rest between sets in comparison to most workout programs. Every workout starts and ends with serious cardio including running and biking. We’re talking about very intense, fast-paced workouts that will keep your heart pumping and your muscles moving.

Challenge in Half the Time

While the Lebron James workouts may end up being shorter than average since they move so quick, you will find them quite challenging. Basketball is a fast-paced sport, and these workouts help build your endurance levels. The side effect of all this is you end up with the defined, toned muscles of an NBA superstar.

Eat Smaller Meals, More Often

Of course, nobody stays in shape if they don’t eat right. The Lebron James diet involves eating six small meals a day. This is a well known trick for keeping your metabolism burning at its optimum rate throughout the day. Eating the right combination of protein, healthy carbohydrates, and fruits and vegetables will give you super charged energy levels.

Higher-Carb Than Most Diets

The Lebron James diet is made to work in conjunction with the Lebron James training plan. You may notice there are more carbs in this diet than the standard high-protein, low-carb diet. That’s because you’ll be burning all that energy following the high-speed lebron james workout schedule.

Take Supplements

This diet plan also takes advantage of the many supplements that take the human body to peak performance. You’ll see creatine, whey protein, and amino acid supplements are a regular part of the regimen to help you get the most out of the Lebron James workout routine. Make sure you understand what these supplements do. They should only be used as directed and with strict adherence to the workout routines.

Become a Star Athlete!

It may take some time for you to start performing the Lebron workout at the proper speed and have enough endurance to push to the end. The Lebron James workout won’t get you a spot in the NBA automatically but it will definitely increase your performance in basketball or any other sport. Don't wait any longer, start following the Lebron James Workout Plan now!