This love handles workout plan is designed to target the affectionately named area, located on the obliques and lower back, that so many people have constantly struggled to rid themselves of that extra pudge that just doesn't seem to want to let go.

Where many of you have failed is that you either couldn't commit all the way to your workout, poor eating habits, or the simple fact that your current love handle exercises aren't doing the job.

The "Muffin Top" Workout

This muffin top workout will help you succeed where others have fallen short before. The key to this plan is not to simply perform "spot treatment" by performing exercises that only target your abs, obliques, and lower back, but to incorporate cardio as well.

Cardio will raise your metabolism and thus help you burn that extra love handle fat. That is the key, a high metabolic rate. This is why each love handle workout incorporates cardio along side specific core exercises that will target your love handle area.

Incorporate Supersets

Supersets are also used to raise your metabolic rate and create a lean, toned body. Don't overlook these supersets, they are just as important as the cardio. Lastly, as with any workout routine it is paramount that you maintain a healthy diet and allow proper rest and recovery time.

You must have at least one rest day in between each workout. Also, drink lots of water. It is a simply as that! Start following this love handle workout plan today!