The "Floor Wipers" do not need to be a barbell. Simply place your hands at your side or hold them up in the air. Do not ignore the supersets, they are a key component of the workout. If you feel the workout is becoming too easy then strive for less rest time or more reps. Always try to improve on each workout.
| Exercise | |
|---|---|
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3 sets, 12 reps, 00:30 rest
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3 sets, 12 reps
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3 sets, 12 reps, 00:30 rest
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3 sets, 12 reps
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3 sets, 12 reps, 00:30 rest
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The lower abs workout plan is perfect for those who are struggling to get rid of that lower belly problem that so many of us constantly battle to control. The body stores a lot of your fat in this one area of your stomach and that is why most people begin to develop a little "pudge" right around ... more
The "Floor Wipers" do not need to be a barbell. Simply place your hands at your side or hold them up in the air. Do not ignore the supersets, they are a key component of the workout. If you feel the workout is becoming too easy then strive for less rest time or more reps. Always try to improve on each workout.
| Exercise | |
|---|---|
|
|
3 sets, 12 reps, 00:30 rest
|
|
3 sets, 12 reps, 00:30 rest
|
|
|
3 sets, 12 reps
|
|
|
3 sets, 12 reps, 00:30 rest
|
|
|
3 sets, 12 reps, 00:30 rest
|
The lower abs workout plan is perfect for those who are struggling to get rid of that lower belly problem that so many of us constantly battle to control. The body stores a lot of your fat in this one area of your stomach and that is why most people begin to develop a little "pudge" right around ... more
The "Floor Wipers" do not need to be a barbell. Simply place your hands at your side or hold them up in the air. Do not ignore the supersets, they are a key component of the workout. If you feel the workout is becoming too easy then strive for less rest time or more reps. Always try to improve on each workout.
| Exercise | |
|---|---|
|
|
3 sets, 12 reps, 00:30 rest
|
|
|
3 sets, 12 reps, 00:30 rest
|
|
|
3 sets, 12 reps
|
|
|
3 sets, 12 reps, 00:30 rest
|
|
|
3 sets, 12 reps, 00:30 rest
|
The lower abs workout plan is perfect for those who are struggling to get rid of that lower belly problem that so many of us constantly battle to control. The body stores a lot of your fat in this one area of your stomach and that is why most people begin to develop a little "pudge" right around ... more
I've generally been in decent shape and kept up with ab workouts for a longtime, but I never quite got a six pack, and my lower abs especially lacked definition. This is why the Lower Abs Workout Plan caught my eye. I started this about a month ago and have kept up with it 3 times a week. I am really excited to see that my hard work is paying off!
Each exercise really works the lower abs, and I feel like my core is significantly stronger that it was before. I am going to switch to something else soon, but will definitely come back to this plan again!
I 100% recommend this if your lower abs are a bit lacking.