Dumbbell step-up, Single leg deadlift, dumbbell lunge, and dumbbell side lunge repetitions are all listed per leg.
This thigh workout is meant to use free weights to help not only strengthen your thighs but tone them and help shed lbs. Not only will you get ripped but you will also improve your cardio. Start with lighter weights if you need to and make sure that you are taking the recommended amount of time in between sets. The five minute jog is to make sure that you are warmed up. You should get a stretch in after the jog and before the workout.
Exercise | |
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1 sets, 00:05:00
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3 sets, 12 reps, 01:00 rest
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3 sets, 10 reps, 01:00 rest
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3 sets, 10 reps, 01:00 rest
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3 sets, 10 reps, 01:00 rest
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3 sets, 10 reps, 01:00 rest
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1 sets, 00:15:00
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When asked what they would like to see on a male physique, many women will openly announce that they hope for solid glutes and sculpted thighs. For a great leg workout, try the men's thigh workout plan. If your goal is to gain lower body strength and definition, which is beneficial for any sport,... more
The five minute jog is to make sure that you are warmed up. You should get a stretch in after the jog and before the workout. Machine exercises help to isolate the specific muscle that is going to get worked. For thigh workouts machines weight lifting can be very beneficial.
Exercise | |
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1 sets, 00:05:00
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3 sets, 12 reps, 01:00 rest
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3 sets, 12 reps, 01:00 rest
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3 sets, 12 reps, 01:00 rest
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3 sets, 15 reps, 01:00 rest
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3 sets, 15 reps, 01:00 rest
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1 sets, 00:12:00
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When asked what they would like to see on a male physique, many women will openly announce that they hope for solid glutes and sculpted thighs. For a great leg workout, try the men's thigh workout plan. If your goal is to gain lower body strength and definition, which is beneficial for any sport,... more
The five minute jog is to make sure that you are warmed up. You should get a stretch in after the jog and before the workout.
Run for the designated time and then rest for 30 seconds and run again.
Exercise | |
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1 sets, 00:05:00
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3 sets, 30 reps00:00:30
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3 sets, 15 reps, 01:00 rest
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3 sets, 12 reps, 01:00 rest
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3 sets, 12 reps, 01:00 rest
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3 sets, 12 reps, 01:00 rest
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4 sets, 00:00:30
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When asked what they would like to see on a male physique, many women will openly announce that they hope for solid glutes and sculpted thighs. For a great leg workout, try the men's thigh workout plan. If your goal is to gain lower body strength and definition, which is beneficial for any sport,... more