This mixed martial arts strength workout is based on Brock Lesnar's weight lifting workout. The goal of this workout is pure strength gains. There is not going to be any change in the repetitions from week to week because the goal of this workout is low reps high weight. This means that you need to be going up in weight each week. Push yourself to become stronger. Also this workout does not have any cardio or ab exercises. You can add your own ab exercises and cardio if desired or supplement with one of the ab or cardio plans in the list of workout plans.
Mixed martial artists are known for their fighting skills as well as their impressive physiques. A martial arts weight training program gives you MMA strength and conditioning while also increasing your muscle size and power. The Mixed Martial Arts Workout is a comprehensive program for the whole... more
This mixed martial arts strength workout is based on Brock Lesnar's weight lifting workout. The goal of this workout is pure strength gains. There is not going to be any change in the repetitions from week to week because the goal of this workout is low reps high weight. This means that you need to be going up in weight each week. Push yourself to become stronger. Also this workout does not have any cardio or ab exercises. You can add your own ab exercises and cardio if desired or supplement with one of the ab or cardio plans in the list of workout plans.
Mixed martial artists are known for their fighting skills as well as their impressive physiques. A martial arts weight training program gives you MMA strength and conditioning while also increasing your muscle size and power. The Mixed Martial Arts Workout is a comprehensive program for the whole... more
This mixed martial arts strength workout is based on Brock Lesnar's weight lifting workout. The goal of this workout is pure strength gains. There is not going to be any change in the repetitions from week to week because the goal of this workout is low reps high weight. This means that you need to be going up in weight each week. Push yourself to become stronger. Also this workout does not have any cardio or ab exercises. You can add your own ab exercises and cardio if desired or supplement with one of the ab or cardio plans in the list of workout plans.
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3 sets, 10 reps, 01:00 rest
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3 sets, 10 reps, 01:00 rest
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3 sets, 10 reps, 01:00 rest
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3 sets, 10 reps, 01:00 rest
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4 sets, 6 reps, 01:00 rest
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4 sets, 6 reps, 01:00 rest
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Mixed martial artists are known for their fighting skills as well as their impressive physiques. A martial arts weight training program gives you MMA strength and conditioning while also increasing your muscle size and power. The Mixed Martial Arts Workout is a comprehensive program for the whole... more
This mixed martial arts strength workout is based on Brock Lesnar's weight lifting workout. The goal of this workout is pure strength gains. There is not going to be any change in the repetitions from week to week because the goal of this workout is low reps high weight. This means that you need to be going up in weight each week. Push yourself to become stronger. Also this workout does not have any cardio or ab exercises. You can add your own ab exercises and cardio if desired or supplement with one of the ab or cardio plans in the list of workout plans.
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Mixed martial artists are known for their fighting skills as well as their impressive physiques. A martial arts weight training program gives you MMA strength and conditioning while also increasing your muscle size and power. The Mixed Martial Arts Workout is a comprehensive program for the whole... more