For the Barbell Floor Press the goal is to work up to a max set of 3-5 reps. You can follow the recommended set format above or make your own for this exercise. Single-Arm Barbell Farmers Walk is going to be a distance of 30 yards each hand. If the Chin-Ups are not difficult enough make them weighted Chin-Ups.
| Exercise | |
|---|---|
|
4 sets, 10,8,6,4 reps, 02:00 rest
|
|
4 sets, 6 reps, 02:00 rest
|
|
3 sets, 12 reps, 01:30 rest
|
|
3 sets, 12 reps, 01:00 rest
|
|
3 sets, 12 reps, 01:00 rest
|
|
3 sets, 1 reps, 01:00 rest
|
Molly Galbraith is strong, and she wants you to be strong, too. In fact, she was kind enough for share this workout plan to help you with your strength goals, and to kick help us off the launch of the WeightTraining.com iOS App right! Important Program InstructionsIn order to put you on the pat... more
Deadlift weight is going to be 60% of your one rep max. These lifts are going to be dynamic deadlifts.
| Exercise | |
|---|---|
|
8 sets, 1 reps, 01:00 rest
|
|
3 sets, 10 reps, 01:30 rest
|
|
4 sets, 12 reps, 01:30 rest
|
|
3 sets, 8 reps, 01:00 rest
|
Molly Galbraith is strong, and she wants you to be strong, too. In fact, she was kind enough for share this workout plan to help you with your strength goals, and to kick help us off the launch of the WeightTraining.com iOS App right! Important Program InstructionsIn order to put you on the pat... more
For the Push-Ups you are going to max out each time. Try to set a number that you are going to try to get to each time though to help motivate yourself.
| Exercise | |
|---|---|
|
3 sets, 50 reps, 02:00 rest
|
|
4 sets, 8 reps
|
|
4 sets, 15 reps, 01:00 rest
|
|
3 sets, 8 reps, 01:00 rest
|
|
3 sets, 12 reps
|
|
3 sets, 12 reps, 01:00 rest
|
|
3 sets, 8 reps, 01:00 rest
|
Molly Galbraith is strong, and she wants you to be strong, too. In fact, she was kind enough for share this workout plan to help you with your strength goals, and to kick help us off the launch of the WeightTraining.com iOS App right! Important Program InstructionsIn order to put you on the pat... more
For the Back Squats the goal is to work up to a max set of 3-5 reps. You can follow the recommended set format above or make your own for this exercise.
| Exercise | |
|---|---|
|
--
|
|
--
|
|
--
|
|
--
|
|
--
|
Molly Galbraith is strong, and she wants you to be strong, too. In fact, she was kind enough for share this workout plan to help you with your strength goals, and to kick help us off the launch of the WeightTraining.com iOS App right! Important Program InstructionsIn order to put you on the pat... more
