This mountain biking training program is going to prepare your entire body for the rigorous adventures you take on. Whether you are training for mountain bike racing, or just wish to find complementary exercises for mountain biking as a hobby, this routine can get you ready.

Commit to this three day a week program and take your mountain bike fitness to an all-time new high.

Full Body Mountain Bike Training Program

This mountain biking workout is complete in that it focuses heavily on leg training, but also helps you develop upper body and core muscles.

When strength training for mountain biking, it is important to remember that the upper body and core will help provide stability and balance. Also, increased muscle mass in other parts of the body will equate to useful stored energy for challenging climbs and sprints.

Mountain Bike Strength Training Basics

The mountain bike training plan includes three separate workouts that should be completed on non-consecutive days to allow for muscle recovery. The beauty of the design of this mountain bike workout plan is that it will hit the muscles with varying workloads to help develop the muscles more completely. This will give you functionality like you have never known.

The Superset Workout begins the week with moderate loads for 8-12 repetitions per move. This is a total body workout, focusing on the largest muscle groups of the legs, chest and back. This will help build a solid base while challenging you to push through with little rest.

The Full Body Workout follows the superset design, but incorporates some not so common exercises. Be sure to fully understand how to do all the moves properly before you begin. This workout will mix things up with a great combination of high and low rep exercises.

The Heavy Day Workout was put at the end of the mountain bike training schedule for good reason. This workout consists of only three exercises, but pushes you to go very heavy and perform as few as 2-4 repetitions. Your legs are certain to feel like Jello after this portion of the mountain bike training, but this workout will provide immense benefits in the way of leg strength.

Eating Right for Mountain Biking Training

The mountain bike workouts will only take you so far in achieving your desired level of performance. Fuel your body appropriately with firm dedication to high quality foods to reap maximum benefit from your work. When you consider you will also be on the bike outside the gym, you will need not only the right fuel, but enough fuel to keep your body in peak condition.

The Mountain Biking Workout Plan reigns supreme in the world of mountain bike training plans. You will see great increases in muscle and biking performance by sticking to this plan. If you want to be the leader of the pack, get started with this mountain bike training program today!