The time for the isometric holds are listed per side and front and back i.e. 20 seconds for each side and 20 seconds for the front and the back.
Neck exercises are great preventing injury in contact sport but can also prevent other back injuries as well. This neck workout mixes weight strengthening with stretching and isometric holds. When lifting an isolated muscle it is important to do all the exercises with the proper form. Make sure that you are not lifting too heavy of a weight because this will cause you to strain your neck muscle. This workout only needs to be done 1-2 times a week.
Exercise | |
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3 sets, 00:00:30
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3 sets, 00:00:20
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3 sets, 00:00:20, 00:30 rest
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3 sets, 12 reps, 01:00 rest
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3 sets, 00:00:30, 01:00 rest
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3 sets, 10 reps, 01:00 rest
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The Neck Workout Plan was designed to provide supremely beneficial neck exercises to add to a comprehensive workout program. This supplemental neck workout will allow you to gain a thick and strong neck, which can be beneficial for both functional and aesthetic reasons. Your Complete Neck Add-... more