https://exercise.com/workout-plans/ngfitness-get-fit-at-home
Get Fit at Home
Total cost: $10.00

Get Fit at Home

1 Week / 5 Days per Week / Beginner

Why Purchase

Tired of going to the gym, but still want to get in shape? This at-home template will allow you to get fit without ever leaving the confines of your home. All we need on your end is a little bit of hard work!

Benefits of Purchasing this Workout Plan:

About Nathan

  • Nathan Gay
    National Strength & Conditioning Association Certified Personal Trainer, National Academy of Sports Medicine Fitness Nutrition Specialist, CrossFit Level 1 Trainer, CrossFit Football Coach

Nathan Gay is the owner and head coach at New Glory Fitness. Working in various settings, Nathan has worked with a wide variety of clients, ranging from soldiers and athletes to the everyday American looking to lose weight and better his or her life. After enlisting and serving as a trainer for soldiers in the Nebraska Army National Guard, Nathan found and developed his passion for health & wellness. While now known most as an effective weight loss coach, Nathan also works a large amount with various personnel including clients with disabilities to athletes ranging from football players to amateur cyclists and marathon runners, establishing himself as an effective all-around trainer. When he isn't working with clients or training, Nathan also continues to serve in the military as a Blackhawk helicopter pilot and most importantly enjoys spending time with his wife and son.

Visit my website

Get Fit at Home
Total cost: $10.00

About Nathan

  • Nathan Gay
    National Strength & Conditioning Association Certified Personal Trainer, National Academy of Sports Medicine Fitness Nutrition Specialist, CrossFit Level 1 Trainer, CrossFit Football Coach

Nathan Gay is the owner and head coach at New Glory Fitness. Working in various settings, Nathan has worked with a wide variety of clients, ranging from soldiers and athletes to the everyday American looking to lose weight and better his or her life. After enlisting and serving as a trainer for soldiers in the Nebraska Army National Guard, Nathan found and developed his passion for health & wellness. While now known most as an effective weight loss coach, Nathan also works a large amount with various personnel including clients with disabilities to athletes ranging from football players to amateur cyclists and marathon runners, establishing himself as an effective all-around trainer. When he isn't working with clients or training, Nathan also continues to serve in the military as a Blackhawk helicopter pilot and most importantly enjoys spending time with his wife and son.

Visit my website