This pyramid workout routine is specifically designed to increase muscle mass as quickly as possible. There are many different ways to structure the sets of a pyramid workout program but if you take a close look at the pyramid workout chart exercises below you will see that the sets and reps are designed in a very unique way.

The typical pyramid workout is designed so that you increase the weight that you lift for each set of an exercise while subsequently decreasing the number of reps you are able to perform. For example, if you start out with set #1 by lifting 100 lbs for 10 reps then for set #2 you might lift 120 lbs for 8 reps and then for set #3 you might lift 140 lbs for 6 reps.

The typical REVERSE pyramid workout routine is designed in exactly the opposite of the above. Instead of increasing weight and decreasing reps for each set, the reverse pyramid demands that you decrease the weight and increase the number of reps for each set (this means that by necessity you will want to start off with much heavier weight for the reverse pyramid workout).

So, is THIS workout plan a "regular" pyramid workout or a "reverse" pyramid workout plan? Well, here is where you should get excited... it's both!

This pyramid workout program is designed in an ascending-descending pyramid pattern. You will start out with a higher rep range for set #1 (between 15-20 reps), increase the weight and decrease the reps for each of the next few sets (getting all the way down to a rep range of 5-8 reps at your heaviest weight), and THEN go back all of the way up the pyramid again decreasing the weight and increasing the reps!

This modified pyramid workout routine is not for the faint of heart. Each workout in this workout plan only has 4 different exercises but you will be doing as many as 30 total sets for each workout - that's a lot of volume. Those who are willing to pay the price of admission for this ascending-descending pyramid workout program will be rewarded with outstanding gains in muscle mass, strength, and muscle definition. Give it a try... if you dare!

This pyramid workout routine is specifically designed to increase muscle mass as quickly as possible. There are many different ways to structure the sets of a pyramid workout program but if you take a close look at the pyramid workout chart exercises below you will see that the sets and reps are designed in a very unique way.

The typical pyramid workout is designed so that you increase the weight that you lift for each set of an exercise while subsequently decreasing the number of reps you are able to perform. For example, if you start out with set #1 by lifting 100 lbs for 10 reps then for set #2 you might lift 120 lbs for 8 reps and then for set #3 you might lift 140 lbs for 6 reps.

The typical REVERSE pyramid workout routine is designed in exactly the opposite of the above. Instead of increasing weight and decreasing reps for each set, the reverse pyramid demands that you decrease the weight and increase the number of reps for each set (this means that by necessity you will want to start off with much heavier weight for the reverse pyramid workout).

So, is THIS workout plan a "regular" pyramid workout or a "reverse" pyramid workout plan? Well, here is where you should get excited... it's both!

This pyramid workout program is designed in an ascending-descending pyramid pattern. You will start out with a higher rep range for set #1 (between 15-20 reps), increase the weight and decrease the reps for each of the next few sets (getting all the way down to a rep range of 5-8 reps at your heaviest weight), and THEN go back all of the way up the pyramid again decreasing the weight and increasing the reps!

This modified pyramid workout routine is not for the faint of heart. Each workout in this workout plan only has 4 different exercises but you will be doing as many as 30 total sets for each workout - that's a lot of volume. Those who are willing to pay the price of admission for this ascending-descending pyramid workout program will be rewarded with outstanding gains in muscle mass, strength, and muscle definition. Give it a try... if you dare!

This pyramid workout routine is specifically designed to increase muscle mass as quickly as possible. There are many different ways to structure the sets of a pyramid workout program but if you take a close look at the pyramid workout chart exercises below you will see that the sets and reps are designed in a very unique way.

The typical pyramid workout is designed so that you increase the weight that you lift for each set of an exercise while subsequently decreasing the number of reps you are able to perform. For example, if you start out with set #1 by lifting 100 lbs for 10 reps then for set #2 you might lift 120 lbs for 8 reps and then for set #3 you might lift 140 lbs for 6 reps.

The typical REVERSE pyramid workout routine is designed in exactly the opposite of the above. Instead of increasing weight and decreasing reps for each set, the reverse pyramid demands that you decrease the weight and increase the number of reps for each set (this means that by necessity you will want to start off with much heavier weight for the reverse pyramid workout).

So, is THIS workout plan a "regular" pyramid workout or a "reverse" pyramid workout plan? Well, here is where you should get excited... it's both!

This pyramid workout program is designed in an ascending-descending pyramid pattern. You will start out with a higher rep range for set #1 (between 15-20 reps), increase the weight and decrease the reps for each of the next few sets (getting all the way down to a rep range of 5-8 reps at your heaviest weight), and THEN go back all of the way up the pyramid again decreasing the weight and increasing the reps!

This modified pyramid workout routine is not for the faint of heart. Each workout in this workout plan only has 4 different exercises but you will be doing as many as 30 total sets for each workout - that's a lot of volume. Those who are willing to pay the price of admission for this ascending-descending pyramid workout program will be rewarded with outstanding gains in muscle mass, strength, and muscle definition. Give it a try... if you dare!

This pyramid workout routine is specifically designed to increase muscle mass as quickly as possible. There are many different ways to structure the sets of a pyramid workout program but if you take a close look at the pyramid workout chart exercises below you will see that the sets and reps are designed in a very unique way.

The typical pyramid workout is designed so that you increase the weight that you lift for each set of an exercise while subsequently decreasing the number of reps you are able to perform. For example, if you start out with set #1 by lifting 100 lbs for 10 reps then for set #2 you might lift 120 lbs for 8 reps and then for set #3 you might lift 140 lbs for 6 reps.

The typical REVERSE pyramid workout routine is designed in exactly the opposite of the above. Instead of increasing weight and decreasing reps for each set, the reverse pyramid demands that you decrease the weight and increase the number of reps for each set (this means that by necessity you will want to start off with much heavier weight for the reverse pyramid workout).

So, is THIS workout plan a "regular" pyramid workout or a "reverse" pyramid workout plan? Well, here is where you should get excited... it's both!

This pyramid workout program is designed in an ascending-descending pyramid pattern. You will start out with a higher rep range for set #1 (between 15-20 reps), increase the weight and decrease the reps for each of the next few sets (getting all the way down to a rep range of 5-8 reps at your heaviest weight), and THEN go back all of the way up the pyramid again decreasing the weight and increasing the reps!

This modified pyramid workout routine is not for the faint of heart. Each workout in this workout plan only has 4 different exercises but you will be doing as many as 30 total sets for each workout - that's a lot of volume. Those who are willing to pay the price of admission for this ascending-descending pyramid workout program will be rewarded with outstanding gains in muscle mass, strength, and muscle definition. Give it a try... if you dare!