The Rope Climbing Workout Plan is a change of pace from more traditional types of training. Using rope training as a basis for an entire workout regime will force you to challenge your body in all new ways. The adaptations the body must make to succeed in rope climbing training will help you gain muscle and applicable real-world strength.

Perform this rope workout plan and watch the transformations take place.

Rope Climb Workout Schedule

The rope climbing workout is a three day per week program with a different workout slated for each day. Ideally, you will take at least one full day between workouts for recovery.

If you perform the workouts as designed, you can expect to need every minute of those recovery days to prepare yourself for the next workout. Not only was the plan built on intensity, but most of the time you will have very little rest and perform circuit style training.

Rope Climb Exercise

The rope climbing exercises you utilize throughout the program provide the base for the entire workout. The climbing workout will have you doing the rope climb, double rope climb, and inverted rope climb on a consistent and regular basis.

Each workout is unique by design, though, in that one day you will work with free weight exercises interspersed and others will be strictly bodyweight moves.

The Wide Array of Benefits of Rope Climbing

Rope climbing training goes beyond the usual methods of muscle building. There are very few things one can do in a gym to replicate the action and resistance provided for in a climbing rope workout. It is unique by design and provides the practitioner with new muscle growth and stronger muscles throughout the body, including the back, arms, and shoulders.

Rope climbing exercises will actually spark new muscle growth because of the sheer fact that new muscles are enlisted. Unlike pull-ups, lat pull-downs, and rows that are prototypical back exercises, rope climbing enlists different areas of the back muscles that are not traditionally fully developed by other means. Furthermore, rope climbing exercises demand assistance from the arms and shoulders in all new ways and create monstrous increases in grip strength.

Proceed with Caution

It should be noted that this workout leans more towards advanced levels of fitness. You should already have a solid foundation in weight training before attempting the routine outlined in this plan. Specifically, if you have weakness or injury in your back, arms, or shoulders, you should spend time with a more traditional program before proceeding with this intense workout.

Rope training is the real deal. By following this plan and fueling your body properly, you can expect to see massive increases in functional strength and overall muscle mass. The bottom line: the Rope Climbing Workout Plan is your ticket to break through any plateau and give you a rock-hard muscular physique. If you are up to a real challenge, get started with this program today!