Are you planning on hitting the pitch for a no holds barred rugby match? If you’re training to become a rugby player, give the Rugby Workout Plan a try. Rugby players not only need to be strong, but they also need to be quick and nimble. Through a mix of muscle-carving, weight training, and calorie-burning cardio sessions, the Rugby Workout Plan will have you more than ready for your first game.

You may notice that the Rugby Workout routine is a bit different than most programs in that cardio plays a big role. This will help prepare you for the physical stamina you’ll need to maintain throughout a typical rugby match. Depending on which workout you’re doing, the cardio portions alternate between 25 minutes of running, jogging, walking, and using the elliptical machine.

Whether you’re working out your arms, back, chest, or legs, the weight training sessions are fairly consistent with each other. Each exercise requires three sets of 10-12 repetitions with one minute of rest in between reps. During the Rugby Workout plan, you can expect to perform various presses, raises, extensions, curls, and kickbacks. You will also use a variety of equipment, such as cable machines, weight machines, dumbbells, weight plates, benches, and cardio equipment.

Working your core and abdominals is also a key component to the Rugby Workout Plan. A combination of crunches, twists, and air bicycles help get your core in the right condition for playing rugby.

When completing a rugby training workout, don’t forget to take in a fair amount of lean protein before and immediately after your workout. You should eat protein after your workout because this when your muscles need it the most.

So why not kick your sports training into high gear? Start the Rugby Workout Plan today!

Are you planning on hitting the pitch for a no holds barred rugby match? If you’re training to become a rugby player, give the Rugby Workout Plan a try. Rugby players not only need to be strong, but they also need to be quick and nimble. Through a mix of muscle-carving, weight training, and calorie-burning cardio sessions, the Rugby Workout Plan will have you more than ready for your first game.

You may notice that the Rugby Workout routine is a bit different than most programs in that cardio plays a big role. This will help prepare you for the physical stamina you’ll need to maintain throughout a typical rugby match. Depending on which workout you’re doing, the cardio portions alternate between 25 minutes of running, jogging, walking, and using the elliptical machine.

Whether you’re working out your arms, back, chest, or legs, the weight training sessions are fairly consistent with each other. Each exercise requires three sets of 10-12 repetitions with one minute of rest in between reps. During the Rugby Workout plan, you can expect to perform various presses, raises, extensions, curls, and kickbacks. You will also use a variety of equipment, such as cable machines, weight machines, dumbbells, weight plates, benches, and cardio equipment.

Working your core and abdominals is also a key component to the Rugby Workout Plan. A combination of crunches, twists, and air bicycles help get your core in the right condition for playing rugby.

When completing a rugby training workout, don’t forget to take in a fair amount of lean protein before and immediately after your workout. You should eat protein after your workout because this when your muscles need it the most.

So why not kick your sports training into high gear? Start the Rugby Workout Plan today!

Are you planning on hitting the pitch for a no holds barred rugby match? If you’re training to become a rugby player, give the Rugby Workout Plan a try. Rugby players not only need to be strong, but they also need to be quick and nimble. Through a mix of muscle-carving, weight training, and calorie-burning cardio sessions, the Rugby Workout Plan will have you more than ready for your first game.

You may notice that the Rugby Workout routine is a bit different than most programs in that cardio plays a big role. This will help prepare you for the physical stamina you’ll need to maintain throughout a typical rugby match. Depending on which workout you’re doing, the cardio portions alternate between 25 minutes of running, jogging, walking, and using the elliptical machine.

Whether you’re working out your arms, back, chest, or legs, the weight training sessions are fairly consistent with each other. Each exercise requires three sets of 10-12 repetitions with one minute of rest in between reps. During the Rugby Workout plan, you can expect to perform various presses, raises, extensions, curls, and kickbacks. You will also use a variety of equipment, such as cable machines, weight machines, dumbbells, weight plates, benches, and cardio equipment.

Working your core and abdominals is also a key component to the Rugby Workout Plan. A combination of crunches, twists, and air bicycles help get your core in the right condition for playing rugby.

When completing a rugby training workout, don’t forget to take in a fair amount of lean protein before and immediately after your workout. You should eat protein after your workout because this when your muscles need it the most.

So why not kick your sports training into high gear? Start the Rugby Workout Plan today!

Are you planning on hitting the pitch for a no holds barred rugby match? If you’re training to become a rugby player, give the Rugby Workout Plan a try. Rugby players not only need to be strong, but they also need to be quick and nimble. Through a mix of muscle-carving, weight training, and calorie-burning cardio sessions, the Rugby Workout Plan will have you more than ready for your first game.

You may notice that the Rugby Workout routine is a bit different than most programs in that cardio plays a big role. This will help prepare you for the physical stamina you’ll need to maintain throughout a typical rugby match. Depending on which workout you’re doing, the cardio portions alternate between 25 minutes of running, jogging, walking, and using the elliptical machine.

Whether you’re working out your arms, back, chest, or legs, the weight training sessions are fairly consistent with each other. Each exercise requires three sets of 10-12 repetitions with one minute of rest in between reps. During the Rugby Workout plan, you can expect to perform various presses, raises, extensions, curls, and kickbacks. You will also use a variety of equipment, such as cable machines, weight machines, dumbbells, weight plates, benches, and cardio equipment.

Working your core and abdominals is also a key component to the Rugby Workout Plan. A combination of crunches, twists, and air bicycles help get your core in the right condition for playing rugby.

When completing a rugby training workout, don’t forget to take in a fair amount of lean protein before and immediately after your workout. You should eat protein after your workout because this when your muscles need it the most.

So why not kick your sports training into high gear? Start the Rugby Workout Plan today!