This running workout plan is designed for beginners but can easily be customized for intermediate and advanced runners simply by increasing the length of each run and decreasing the amount of rest time.

The goal of this running plan is to improve cardiovascular endurance, lose/maintain weight, and improve muscle tone. While this running training workout plan is designed to be completed 5 days a week it can easily be converted to anywhere from 3 days a week for extreme beginners (or those simply cramped for time) all the way up to running every day for more advanced runners.

This runner's workout plan is somewhat of an interval running workout but it only includes interval training on the sprint training day and to the extent that this plan, while definitely a plain vanilla running plan, needs a little variety from one days workout to the next so that every single day's running workout is not exactly the same. Some runners may find solace in sticking to a particular running routine and following the exact same workout every single day and if that is you then by all means feel free to choose just one of the individual workouts below from within this workout plan but for most others a change of pace from one day's running workout to the next is welcomed.

This particular running workout as it is now without modification (i.e. the beginners running workout plan without increased distance or decreased rest times) can easily be tacked onto the end of an existing weight training workout or simply combined with a small number of upper body exercises like push-ups and chin-ups for maximum fat burning.

If you want to improve your cardiovascular endurance, achieve great muscle tone, and lose weight/maintain a healthy weight then get started with this running workout plan!

This running workout plan is designed for beginners but can easily be customized for intermediate and advanced runners simply by increasing the length of each run and decreasing the amount of rest time.

The goal of this running plan is to improve cardiovascular endurance, lose/maintain weight, and improve muscle tone. While this running training workout plan is designed to be completed 5 days a week it can easily be converted to anywhere from 3 days a week for extreme beginners (or those simply cramped for time) all the way up to running every day for more advanced runners.

This runner's workout plan is somewhat of an interval running workout but it only includes interval training on the sprint training day and to the extent that this plan, while definitely a plain vanilla running plan, needs a little variety from one days workout to the next so that every single day's running workout is not exactly the same. Some runners may find solace in sticking to a particular running routine and following the exact same workout every single day and if that is you then by all means feel free to choose just one of the individual workouts below from within this workout plan but for most others a change of pace from one day's running workout to the next is welcomed.

This particular running workout as it is now without modification (i.e. the beginners running workout plan without increased distance or decreased rest times) can easily be tacked onto the end of an existing weight training workout or simply combined with a small number of upper body exercises like push-ups and chin-ups for maximum fat burning.

If you want to improve your cardiovascular endurance, achieve great muscle tone, and lose weight/maintain a healthy weight then get started with this running workout plan!

This running workout plan is designed for beginners but can easily be customized for intermediate and advanced runners simply by increasing the length of each run and decreasing the amount of rest time.

The goal of this running plan is to improve cardiovascular endurance, lose/maintain weight, and improve muscle tone. While this running training workout plan is designed to be completed 5 days a week it can easily be converted to anywhere from 3 days a week for extreme beginners (or those simply cramped for time) all the way up to running every day for more advanced runners.

This runner's workout plan is somewhat of an interval running workout but it only includes interval training on the sprint training day and to the extent that this plan, while definitely a plain vanilla running plan, needs a little variety from one days workout to the next so that every single day's running workout is not exactly the same. Some runners may find solace in sticking to a particular running routine and following the exact same workout every single day and if that is you then by all means feel free to choose just one of the individual workouts below from within this workout plan but for most others a change of pace from one day's running workout to the next is welcomed.

This particular running workout as it is now without modification (i.e. the beginners running workout plan without increased distance or decreased rest times) can easily be tacked onto the end of an existing weight training workout or simply combined with a small number of upper body exercises like push-ups and chin-ups for maximum fat burning.

If you want to improve your cardiovascular endurance, achieve great muscle tone, and lose weight/maintain a healthy weight then get started with this running workout plan!

This running workout plan is designed for beginners but can easily be customized for intermediate and advanced runners simply by increasing the length of each run and decreasing the amount of rest time.

The goal of this running plan is to improve cardiovascular endurance, lose/maintain weight, and improve muscle tone. While this running training workout plan is designed to be completed 5 days a week it can easily be converted to anywhere from 3 days a week for extreme beginners (or those simply cramped for time) all the way up to running every day for more advanced runners.

This runner's workout plan is somewhat of an interval running workout but it only includes interval training on the sprint training day and to the extent that this plan, while definitely a plain vanilla running plan, needs a little variety from one days workout to the next so that every single day's running workout is not exactly the same. Some runners may find solace in sticking to a particular running routine and following the exact same workout every single day and if that is you then by all means feel free to choose just one of the individual workouts below from within this workout plan but for most others a change of pace from one day's running workout to the next is welcomed.

This particular running workout as it is now without modification (i.e. the beginners running workout plan without increased distance or decreased rest times) can easily be tacked onto the end of an existing weight training workout or simply combined with a small number of upper body exercises like push-ups and chin-ups for maximum fat burning.

If you want to improve your cardiovascular endurance, achieve great muscle tone, and lose weight/maintain a healthy weight then get started with this running workout plan!