Bench Press - Medium Grip
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5 sets, 15,12,10,10,10 reps, 01:00 rest
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4 sets, 12,10,10,8 reps, 01:00 rest
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4 sets, 10 reps, 01:00 rest
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3 sets, 15,12,10 reps, 01:00 rest
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4 sets, 12 reps, 00:30 rest
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Coming Soon!
Do your best to follow the rep scheme outlined. This will involve choosing the correct weights so that you are challenging yourself and not making it too easy or going too heavy.
| Exercise | |
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6 sets, 8 reps, 01:00 rest
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6 sets, 8 reps, 01:00 rest
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5 sets, 15,12,12,10,10 reps, 01:00 rest
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6 sets, 12,12,10,10,8,6 reps, 01:00 rest
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4 sets, 12,10,10,8 reps, 01:00 rest
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4 sets, 12,10,8,6 reps, 01:00 rest
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Coming Soon!
Front Plate Raise - 25, 35, 45 lb plates respectively.
| Exercise | |
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4 sets, 12,10,8,8 reps, 01:00 rest
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4 sets, 10,10,8,8 reps, 01:00 rest
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4 sets, 15,12,12,10 reps, 01:00 rest
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3 sets, 12 reps, 01:00 rest
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3 sets, 12,10,8 reps, 01:00 rest
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3 sets, 12,10,8 reps, 01:00 rest
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Coming Soon!
As always, be sure you perform static stretching immediately following your workout and get in a post workout shake that is full of carbs and protein to allow your body to begin the repairing process.
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Coming Soon!
As always, be sure you perform static stretching immediately following your workout and get in a post workout shake that is full of carbs and protein to allow your body to begin the repairing process.
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Coming Soon!
Really enjoyed this workout plan. Felt like I was able to challenge myself every day. I see a big difference in just three weeks.