Make no mistake about it, the Ryan Kennelly workout is the best bench press workout available. If your ultimate desire is to blow your previous bench press max out of the water, then the bench workouts included here are your ticket.

The Ryan Kennelly workout routine is a bench workout routine designed with one purpose: to make you the beast you want to be.

Ryan Kennelly Training

The Ryan Kennelly bench press routine is built around a solid plan that has helped Kennelly capture the raw bench press record.

This bench press max workout is progressive training. At every level, you will be increasing your workload, tearing down and building ever-increasing muscle tissue. Over time, and in a very scientific way, you will build your strength by working with weights that approach your current one rep max.

The Bench Press Workout Schedule

You will only be using two workouts each week for the Ryan Kennelly bench press routine. Ideally, you should spread these out with 2-3 days of rest in between workouts. This allows for absolute maximum recovery of the muscles, so that all-out effort can be put in to each and every exercise during each workout.

As you near the end of this 65 day venture, you will aim for your own new personal record for bench press. In order to ensure maximum strength increase, you must stick to the training schedule exactly as prescribed. Any variations from the design of this program can be detrimental to your gains.

Set a Realistic Goal

It should be noted that this bench press routine will certainly yield you amazing escalations in strength, but by no means promises that you will be able to hoist half a ton in your own bench press. A good plan of attack is to look to add around 50-60 pounds to your bench press max as a result of following the Ryan Kennelly bench routine.

Your very first step, then, is to figure out what your current max is, so you have a baseline to compare to. If you are not sure what your max bench press is you can use this 1RM calculator.

Avoid Risky Situations

As with all heavy lifting, please make sure you use proper precautions when undertaking the Ryan Kennelly workout. You will be lifting heavy and should always use a spotter for heavy lifts. Control the weight and rely on help as needed.

The Ryan Kennelly workout routine was designed to help you increase your personal raw bench press record. There is nothing pretty about the program, as it was not designed for aesthetic purposes. It will demand every ounce of gut and grit to bang out heavy sets. In the end, though, you are sure to wield an impressive chest and have even more brute strength than ever before.

If you are ready for the challenge of all challenges, get started with the Ryan Kennelly Workout Plan today!