Start Plan (PRO)

Become a PRO Member

Ryan Reynolds Workout Plan

4 Weeks / 5 Days per Week / Expert

Start Plan (PRO)

Become a PRO Member

Ryan Reynolds Workout Plan

4 Weeks / 5 Days per Week / Expert

Ryan Reynolds Workout Plan

4 Weeks / 5 Days per Week / Expert

Day 1
Day 2
Day 3
Day 4
Day 5

Ryan Reynolds Chest & Core Workout

Print this workout
Print entire plan

Notes for Week 1, Day 1

Ryan Reynolds Workout Tip: “I ate something pretty much every 2-3 hours, never "stuffing" myself, but never letting myself get hungry.”.... As well as drinking plenty of water throughout the day. Reynolds also never ate carbs after 8:00pm, only protein.

Be sure to stretch for 5-10 minutes immediately after your workout.

Exercise.com PRO Membership Includes

Online Workout Tracking

Step-By-Step Video Tutorials

Advanced Workout Stats

Join Today!

Exercise	Sets	Distance	Weight	Rest
Sit-Up Abs / Beginner	Sit-Up 3 sets, 50 reps, 00:30 rest	3	50		00:30
Ab Plate Twist Abs / Intermediate	Ab Plate Twist 3 sets, 50 reps	3	50	--	--:--
Barbell Floor Wiper Abs / Expert	Barbell Floor Wiper 3 sets, 25 reps, 01:00 rest	3	25	--	01:00
-- --	Bench Press 3 sets, 10 reps, 01:00 rest	3	10	--	01:00
-- --	Incline Bench Press 3 sets, 10 reps, 01:00 rest	3	10	--	01:00
-- --	Cable Fly 3 sets, 10 reps, 01:00 rest	3	10	--	01:00
-- --	Walking Push-Up 3 sets, 12 reps	3	12		--:--
-- --	Clap Push-Up 3 sets, 12 reps	3	12		--:--
-- --	Decline Push-Up 3 sets, 12 reps, 02:00 rest	3	12		02:00

normal
superset
alternate
circuit

Primary
Secondary

Muscles Worked

Primary
Secondary

Workout Plan Summary

The goal of the Ryan Reynolds workout plan is to build strength and mass while getting that ripped, tight muscle look, typical in any celebrity workout routine. This full-body workout routine will help build your chest, back, shoulders, arms, abs, and legs, just as Reynolds does when preparin... more

The goal of the Ryan Reynolds workout plan is to build strength and mass while getting that ripped, tight muscle look, typical in any celebrity workout routine.

This full-body workout routine will help build your chest, back, shoulders, arms, abs, and legs, just as Reynolds does when preparing for films.

Burn, build, chisel

The Ryan Reynolds workout is a popular type of celebrity workout plan. It's known for building muscle mass and then transforming that into tight, ripped muscles---not the puffed-out muscles in a bodybuilder physique.

This ripped 'Hollywood look' is similar to the results you can get from the Hugh Jackman workout or the Will Smith workout plan . Similarly, the Scarlett Johansson workout plan produces a 'Hollywood look' for women.

Look like a stunt double!

Because the lower abs are harder to develop, this Ryan Reynolds routine includes intense upper and lower ab workout sessions to help give you a chiseled set of abs, common in those action-packed Ryan Reynolds movies.

The 300 workout and the Daniel Craig workout routine also include substantial amounts of ab exercises.

This Ryan Reynolds workout routine is broken up into five days a week. A large part of the workout, as previously mentioned, is core abdominal exercises. Abdominal exercises are implemented every other day to give your muscles time to recover and also to get a ripped, rock hard stomach.

The rest of the workout is broken up into single body parts (paired together for some of the workouts). This five day Ryan Reynolds regimen is tough without supersets, so the fact that this plan incorporates a lot of supersets, means this workout is not for the faint of heart.

What you eat matters

The right diet plan can help build muscle mass and shed body fat. To prepare for his role in Blade Trinity, Reynolds was eating 8-10 small meals daily, including protein shakes, chicken, fish, and vegetables.

Add supplements to your diet

Ryan Reynolds also followed a creatine routine as part of his daily supplements. A good creatine plan can stimulate muscle growth, a helpful tool for Ryan Reynolds given that he naturally has a leaner physique.

Any celebrity workout routine (like the Brad Pitt workout) is a good choice if you're looking to build lean, ripped muscles without packing on the bulkiness common in body building workouts. The Ryan Reynolds workout is perfect if you need to build muscle mass along with getting ripped.