Pick a weight that is extremely difficult to get the designated rep amount. This is key. These low rep numbers are good for the mental psyche because knowing that you only have to put 3-6 reps each set will get you motivated and ready to knock out the sets. But you must use very heavy weight and choose a weight where you cannot get a single rep more than the designated reps for that set. Do this and you're strength will grow in leaps and bounds.
Get some music playing and get focused. Look to improve each workout and increase your weight as much as possible.
Beginners: Reduce sets and increase rest time.
Advanced: Increase sets (especially for the heavy compound movements) and decrease rest time slightly.
| Exercise | |
|---|---|
|
3 sets, 4 reps, 02:00 rest
|
|
3 sets, 4 reps, 02:00 rest
|
|
3 sets, 4 reps, 02:00 rest
|
|
3 sets, 4 reps, 02:00 rest
|
|
3 sets, 4 reps, 02:00 rest
|
Have you hit a plateau in your current strength workout? Are you switching workout goals to focus more on gaining strength? The following Strength Building Workout Plan is perfect for anyone who is focused on building a rock solid body. A strength building workout is one that helps you pack on... more
Pick a weight that is extremely difficult to get the designated rep amount. This is key. These low rep numbers are good for the mental psyche because knowing that you only have to put 3-6 reps each set will get you motivated and ready to knock out the sets. But you must use very heavy weight and choose a weight where you cannot get a single rep more than the designated reps for that set. Do this and you're strength will grow in leaps and bounds.
Get some music playing and get focused. Look to improve each workout and increase your weight as much as possible.
Beginners: Reduce sets and increase rest time.
Advanced: Increase sets (especially for the heavy compound movements) and decrease rest time slightly.
| Exercise | |
|---|---|
|
3 sets, 4 reps, 02:00 rest
|
|
3 sets, 4 reps, 02:00 rest
|
|
3 sets, 4 reps, 02:00 rest
|
|
3 sets, 4 reps, 02:00 rest
|
|
3 sets, 4 reps, 02:00 rest
|
Have you hit a plateau in your current strength workout? Are you switching workout goals to focus more on gaining strength? The following Strength Building Workout Plan is perfect for anyone who is focused on building a rock solid body. A strength building workout is one that helps you pack on... more
Pick a weight that is extremely difficult to get the designated rep amount. This is key. These low rep numbers are good for the mental psyche because knowing that you only have to put 3-6 reps each set will get you motivated and ready to knock out the sets. But you must use very heavy weight and choose a weight where you cannot get a single rep more than the designated reps for that set. Do this and you're strength will grow in leaps and bounds.
Get some music playing and get focused. Look to improve each workout and increase your weight as much as possible.
Beginners: Reduce sets and increase rest time.
Advanced: Increase sets (especially for the heavy compound movements) and decrease rest time slightly.
| Exercise | |
|---|---|
|
3 sets, 4 reps, 02:00 rest
|
|
3 sets, 4 reps, 02:00 rest
|
|
3 sets, 4 reps, 02:00 rest
|
|
3 sets, 4 reps, 02:00 rest
|
|
3 sets, 4 reps, 02:00 rest
|
|
3 sets, 4 reps, 02:00 rest
|
Have you hit a plateau in your current strength workout? Are you switching workout goals to focus more on gaining strength? The following Strength Building Workout Plan is perfect for anyone who is focused on building a rock solid body. A strength building workout is one that helps you pack on... more
Pick a weight that is extremely difficult to get the designated rep amount. This is key. These low rep numbers are good for the mental psyche because knowing that you only have to put 3-6 reps each set will get you motivated and ready to knock out the sets. But you must use very heavy weight and choose a weight where you cannot get a single rep more than the designated reps for that set. Do this and you're strength will grow in leaps and bounds.
Get some music playing and get focused. Look to improve each workout and increase your weight as much as possible.
Beginners: Reduce sets and increase rest time.
Advanced: Increase sets (especially for the heavy compound movements) and decrease rest time slightly.
| Exercise | |
|---|---|
|
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Have you hit a plateau in your current strength workout? Are you switching workout goals to focus more on gaining strength? The following Strength Building Workout Plan is perfect for anyone who is focused on building a rock solid body. A strength building workout is one that helps you pack on... more
