It is not always easy to work out on the road, but with this travel workout, you will be able to get in a full-body workout 3 times a week.
Becoming fit and healthy requires a consistent workout, and this travel workout allows you to be consistent and not miss workouts because you are traveling. There is no equipment required, and it only needs minimum space to complete.
This travel workout is great for time as well, because it should only take around 30 minutes at most to complete. If you are not able to do the push-ups, you can simply do the push ups from your knees.
Exercise | |
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1 sets, 50 reps, 00:30 rest
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3 sets, 18 reps, 00:30 rest
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3 sets, 15 reps, 00:30 rest
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3 sets, 20 reps
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3 sets, 20 reps, 01:00 rest
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3 sets, 10 reps, 00:30 rest
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3 sets, 10 reps, 01:00 rest
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Whether you're traveling for business or pleasure, it's not always easy to stick to your workout routine. That's where the Travel Workout Plan comes in. Since it doesn't require any weights or a travel gym, you can challenge yourself with a great workout anytime, anywhere! Developing a Consi... more
It is not always easy to work out on the road, but with this travel workout, you will be able to get in a full-body workout 3 times a week.
Becoming fit and healthy requires a consistent workout, and this travel workout allows you to be consistent and not miss workouts because you are traveling. There is no equipment required, and it only needs minimum space to complete.
This travel workout is great for time as well, because it should only take around 30 minutes at most to complete. If you are not able to do the push-ups, you can simply do the push ups from your knees.
Whether you're traveling for business or pleasure, it's not always easy to stick to your workout routine. That's where the Travel Workout Plan comes in. Since it doesn't require any weights or a travel gym, you can challenge yourself with a great workout anytime, anywhere! Developing a Consi... more
It is not always easy to work out on the road, but with this travel workout, you will be able to get in a full-body workout 3 times a week.
Becoming fit and healthy requires a consistent workout, and this travel workout allows you to be consistent and not miss workouts because you are traveling. There is no equipment required, and it only needs minimum space to complete.
This travel workout is great for time as well, because it should only take around 30 minutes at most to complete. If you are not able to do the push-ups, you can simply do the push ups from your knees.
Whether you're traveling for business or pleasure, it's not always easy to stick to your workout routine. That's where the Travel Workout Plan comes in. Since it doesn't require any weights or a travel gym, you can challenge yourself with a great workout anytime, anywhere! Developing a Consi... more