This is for people who love TRX and Medicine balls to train!!!
Three day a week, three week progam workout that will get service the full body each day.
My greatest passion is training and training others. It's not just about working out; but also, teaching fitness and wellness as a lifestyle change. I have been very fortunate to have trained a variety of fantastic people, from faculty and staff members at a university to Olympic athletes. I started my journey in fitness working with high school athletes in Indianapolis before moving to Phoenix, Arizona and working at Grand Canyon University. At Grand Canyon, I led corporate wellness classes and was the Lead Sports Performance Coach. I'm now living in South Korea working in Professional Basketball where I continue to spread knowledge and help others in the field of sports performance.