When playing a sport you want to be able to be functionally strong and not just weight lifting strong. The Wakeboarding workout will help you to be functionally strong. It will help to develop a strong base and core, which are a must for anyone who wants to become a good or even great wakeboarder.

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Exercise	Sets	Distance	Reps	Weight	Rest
Squat Quads / Beginner	Squat 5 sets, 12,12,10,10,10 reps, 01:00 rest	5		12,12,10,10,10	--	01:00
Leg Extension Quads / Beginner	Leg Extension 2 sets, 10 reps, 01:00 rest	2		10	--	01:00
Seated Leg Curl Hamstrings / Beginner	Seated Leg Curl 3 sets, 10 reps, 01:00 rest	3		10	--	01:00
-- --	Seated Machine Calf Raise 4 sets, 15,10,10,10 reps, 01:00 rest	4		15,10,10,10	--	01:00
-- --	Side Lunge 1 sets, 15 reps, 01:00 rest	1		15	--	01:00
-- --	Plank 3 sets, 00:01:00, 01:00 rest	3	00:01:00			01:00
-- --	Side Plank 3 sets, 00:01:00, 01:00 rest	3	00:01:00			01:00

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Workout Plan Summary

Wakeboarding is a very popular activity. For some, it is simply a weekend past-time combined with good times at the lake. For others, wakeboarding is extreme and serious – a sport of competition. If you are interested in wakeboarding in any facet, the Wakeboarding Workout Plan can help you build ... more

Wakeboarding Training

Exercises for wakeboarding must include a mixture of strength and stability moves. Strong muscles and balance are the two main ingredients for wakeboarding skill. This wakeboarding workout will provide a proper menu of how to build strength throughout the entire body, including the all-important core.

The wakeboard workout is divided into three separate routines, each focusing on a different set of muscles, but with core and abdominal work mixed in to all. The workouts should be completed on non-consecutive days, allowing for appropriate rest and recovery from training. This allows for maximum effort at each workout, as well decreasing the chance of muscle tightness, cramping, or injury.

Pillars

The first workout of each week will focus on the legs. Strong, powerful, and functional legs are instrumental in wakeboarding, at any level. As with all workouts, proper form, the right resistance, and stretching will all play a vital role in how well you develop your leg strength to boost your overall performance.

The remaining muscle groups of the body will be split between the remaining two workouts. Upper-body strength is also a fundamental necessity to performance and balance. The upper body and lower body must work in a synergistic fashion to create masterful skill.

More Is Not Better

The majority of the sets you will do in wakeboard strength training call for 10-12 repetitions.

These wakeboarding exercises are designed to give the proper balance between strength and stamina. Adding weight and doing less repetitions, or performing more reps with less weight, will not create the desired results to increase functional skill or performance.

Options for Further Enhancement

Outside of the wakeboarding workout routine, there is a plethora of things which can be done to help aid in advancing skill. Yoga, for example, is a fundamentally sound way to aid in the perfection of true balance and utilization of stabilizing muscles. Many athletes practice yoga due to its benefits in keeping muscles flexible and helping to perfect stability.

Whether wakeboarding is a lifestyle or just a hobby, the wakeboarding workout routine found here can help you in obtaining the strength, stamina, and balance needed to excel at this fun and fantastic activity. Perform the wakeboard exercises, feed your body right, and practice, and you, too, can take on any wake, any time with confidence.

Wakeboarding Chest, Shoulders, and Triceps Workout

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