Your wedding day is one of the most important days of your life. A wedding weight loss program is exactly what you need to look and feel beautiful on your special day. However, between sending out invitations, choosing a menu, finding a venue and selecting a cake, planning a wedding is a stressful time and the last thing you need to worry about is making a pre-wedding workout plan.

The wedding workout plan is a bridal workout tailored to your need to lean and tone. Think of it as a wedding dress workout to ensure that everything fits the way it is supposed to on your big day.

Fit for a Princess

This wedding workout program is one of many workout plans for women, but unlike other programs this routine emphasizes burning calories, toning the areas most likely to be seen -- namely the arms, shoulders and upper back -- and tightening up the waist and buttocks to show off a slim physique in a wedding dress.

Each wedding workout includes strength training exercises. These exercises tone your muscles. Most of the workouts also include a cardio portion to help you lose weight and improve cardio endurance. You need access to a treadmill, dumbbells, a cable machine and a Swiss ball.

Wedding Workout #1

The wedding weight loss program consists of four wedding workouts, each one targeting a different area of the body. The first workout tones the upper back with exercises like rows and reverse flyes. It also includes 20 minutes of running to burn calories.

Wedding Workout #2

The second workout targets the stomach. This routine uses your bodyweight as resistance and a Swiss ball to tone the abdominals. This bridal workout also includes running on a treadmill to promote weight loss.

Wedding Workout #3

The third bridal workout targets the legs. This plan does not include running as that could be too much for your legs. The bride workout does include exercises like walking lunges and squats that tone and lift your rear end as well as strengthen the upper and lower legs.

Wedding Workout #4

The final routine of the pre wedding workout plan tones the arms. This workout consists of dumbbell exercises for the biceps and triceps. You need access to a cable machine with a high pulley to perform rope pulldowns that tone that back of the arms. Running is part of this wedding workout routine as well.

Get Started Today

During the time leading up to your wedding weight loss is sure to be on your mind. Do not wait until the last minute to start exercising in favor of the many other responsibilities that need your attention. The four wedding workouts get results if you do them consistently and eat a healthy diet. Give yourself at least 30 days to use this bride workout program to lose weight and tone up for your special day.

Start following this Wedding Workout Plan now!