Will Smith is a self-made Hollywood legend that has transformed himself from a 175-pound teenage rapper into a chiseled, 215-pound leading man over the course of the past 20 years.

Some of his recent roles have called for a superhero-like physique, and Smith has been more than happy to oblige his directors. Smith’s characters can take flight and do amazing physical things with the help of special effects, but no costuming enhancements were needed for Will Smith's body on the set of ‘I Am Legend’, 'I Robot', 'Ali', or ‘Hancock.’ Smith built his body into excellent condition for both blockbuster films by sticking to a rigid diet and a regimented exercise routine, heavy with variations and surprises.

Will Smith’s workout is all about bulking up in the upper body, primarily the pectorals and shoulders. He also mixes in a stout 20 miles of running every week, which requires he have a large protein intake and a sizable carbohydrate intake.

As for weightlifting, flat and incline bench pressing is emphasized two times per week, where several small sets are mixed in with larger sets at or near 70% of your maximum bench press. For nearly every other exercise, Smith does three sets of 10 reps or four sets of eight reps. Using this and other workouts focused on the shoulders and back, Smith was able to increase his bench press capacity by an amazing 75 pounds in under 60 days.

Will Smith's workout routine is ideal for any man looking to transform a body that has gotten slightly out of shape in the winter months into something that they can be proud of while walking on the beach in the summer sun. Much like any regimen, Will Smith’s workout is all about commitment and discipline.

The weightlifting portion is classified as intermediate on the universal workout scale, but when coupled with the running the workout becomes a challenging month-long endeavor that will pay off with a much improved body.

Will Smith is a self-made Hollywood legend that has transformed himself from a 175-pound teenage rapper into a chiseled, 215-pound leading man over the course of the past 20 years.

Some of his recent roles have called for a superhero-like physique, and Smith has been more than happy to oblige his directors. Smith’s characters can take flight and do amazing physical things with the help of special effects, but no costuming enhancements were needed for Will Smith's body on the set of ‘I Am Legend’, 'I Robot', 'Ali', or ‘Hancock.’ Smith built his body into excellent condition for both blockbuster films by sticking to a rigid diet and a regimented exercise routine, heavy with variations and surprises.

Will Smith’s workout is all about bulking up in the upper body, primarily the pectorals and shoulders. He also mixes in a stout 20 miles of running every week, which requires he have a large protein intake and a sizable carbohydrate intake.

As for weightlifting, flat and incline bench pressing is emphasized two times per week, where several small sets are mixed in with larger sets at or near 70% of your maximum bench press. For nearly every other exercise, Smith does three sets of 10 reps or four sets of eight reps. Using this and other workouts focused on the shoulders and back, Smith was able to increase his bench press capacity by an amazing 75 pounds in under 60 days.

Will Smith's workout routine is ideal for any man looking to transform a body that has gotten slightly out of shape in the winter months into something that they can be proud of while walking on the beach in the summer sun. Much like any regimen, Will Smith’s workout is all about commitment and discipline.

The weightlifting portion is classified as intermediate on the universal workout scale, but when coupled with the running the workout becomes a challenging month-long endeavor that will pay off with a much improved body.

Will Smith is a self-made Hollywood legend that has transformed himself from a 175-pound teenage rapper into a chiseled, 215-pound leading man over the course of the past 20 years.

Some of his recent roles have called for a superhero-like physique, and Smith has been more than happy to oblige his directors. Smith’s characters can take flight and do amazing physical things with the help of special effects, but no costuming enhancements were needed for Will Smith's body on the set of ‘I Am Legend’, 'I Robot', 'Ali', or ‘Hancock.’ Smith built his body into excellent condition for both blockbuster films by sticking to a rigid diet and a regimented exercise routine, heavy with variations and surprises.

Will Smith’s workout is all about bulking up in the upper body, primarily the pectorals and shoulders. He also mixes in a stout 20 miles of running every week, which requires he have a large protein intake and a sizable carbohydrate intake.

As for weightlifting, flat and incline bench pressing is emphasized two times per week, where several small sets are mixed in with larger sets at or near 70% of your maximum bench press. For nearly every other exercise, Smith does three sets of 10 reps or four sets of eight reps. Using this and other workouts focused on the shoulders and back, Smith was able to increase his bench press capacity by an amazing 75 pounds in under 60 days.

Will Smith's workout routine is ideal for any man looking to transform a body that has gotten slightly out of shape in the winter months into something that they can be proud of while walking on the beach in the summer sun. Much like any regimen, Will Smith’s workout is all about commitment and discipline.

The weightlifting portion is classified as intermediate on the universal workout scale, but when coupled with the running the workout becomes a challenging month-long endeavor that will pay off with a much improved body.