This wrestling workout plan is designed to build strength, improve cardio, burn fat, and sculpt yourself into a ripped wrestling machine. Wrestling requires tremendous amounts of endurance and strength to dominate your opponent, it is non-stop action that can wear down even the most physically fit individuals.

Wrestling fitness requires a mixture of weight training, cardio, and plyometrics. Many wrestling weight lifting plans do not combine all these important aspects and for that reason the results are less than dramatic. Each exercise in this wrestling workout is chosen to maximize your ability to successfully utilize your skills as a wrestler, allowing your biggest focus to be on technique and skill, not strength and endurance.

This wrestling weight lifting plan consists of four individual workouts that are broken up into lower and upper body. Be sure you have at least one day rest between workouts of the same body parts (i.e. upper or lower body). A good workout schedule would be Mon, Tu,Thur, Fri in the order each workout is listed.

The use of supersets are crucial to this plan and allows for increased fat burning, cardio and muscle growth by skyrocketing your metabolism. The reps are higher because this wrestling workout is more focused on building lean muscle and burning fat, if you want to focus more on strength then lower the reps down to the 6-8 range for all the compound movements. Start following this wrestling workout plan today!

This wrestling workout plan is designed to build strength, improve cardio, burn fat, and sculpt yourself into a ripped wrestling machine. Wrestling requires tremendous amounts of endurance and strength to dominate your opponent, it is non-stop action that can wear down even the most physically fit individuals.

Wrestling fitness requires a mixture of weight training, cardio, and plyometrics. Many wrestling weight lifting plans do not combine all these important aspects and for that reason the results are less than dramatic. Each exercise in this wrestling workout is chosen to maximize your ability to successfully utilize your skills as a wrestler, allowing your biggest focus to be on technique and skill, not strength and endurance.

This wrestling weight lifting plan consists of four individual workouts that are broken up into lower and upper body. Be sure you have at least one day rest between workouts of the same body parts (i.e. upper or lower body). A good workout schedule would be Mon, Tu,Thur, Fri in the order each workout is listed.

The use of supersets are crucial to this plan and allows for increased fat burning, cardio and muscle growth by skyrocketing your metabolism. The reps are higher because this wrestling workout is more focused on building lean muscle and burning fat, if you want to focus more on strength then lower the reps down to the 6-8 range for all the compound movements. Start following this wrestling workout plan today!

This wrestling workout plan is designed to build strength, improve cardio, burn fat, and sculpt yourself into a ripped wrestling machine. Wrestling requires tremendous amounts of endurance and strength to dominate your opponent, it is non-stop action that can wear down even the most physically fit individuals.

Wrestling fitness requires a mixture of weight training, cardio, and plyometrics. Many wrestling weight lifting plans do not combine all these important aspects and for that reason the results are less than dramatic. Each exercise in this wrestling workout is chosen to maximize your ability to successfully utilize your skills as a wrestler, allowing your biggest focus to be on technique and skill, not strength and endurance.

This wrestling weight lifting plan consists of four individual workouts that are broken up into lower and upper body. Be sure you have at least one day rest between workouts of the same body parts (i.e. upper or lower body). A good workout schedule would be Mon, Tu,Thur, Fri in the order each workout is listed.

The use of supersets are crucial to this plan and allows for increased fat burning, cardio and muscle growth by skyrocketing your metabolism. The reps are higher because this wrestling workout is more focused on building lean muscle and burning fat, if you want to focus more on strength then lower the reps down to the 6-8 range for all the compound movements. Start following this wrestling workout plan today!