Totals for 11/01/2021

1
workout
15.4K
lbs lifted
0
mi
216
cals burned

BMX Shoulders & Traps Workout

BMX Workout Plan (Week 2 Day 3)
  • Monday, Nov 1 11:40am
  • 17 sets
  • 150 reps
  • 00:40:03 total workout time
  • 4.3K points
Block A

Military Press

Scheduled: Military Press
3 x 10 reps, -- lbs, 00:01:00 rest
  • 10 x 95 lbs
  • 10 x 95 lbs
  • 10 x 95 lbs
  • 30 reps
  • 2.9K lbs
  • 40 cals
  • 609 pts
Block A

Military Press

Scheduled: Military Press
3 x 10 reps, -- lbs, 00:01:00 rest
  • 10 x 95 lbs
  • 10 x 95 lbs
  • 10 x 95 lbs
  • 30 reps
  • 2.9K lbs
  • 40 cals
  • 609 pts
Block B

Alternating Dumbbell Front Raise

Scheduled: Alternating Dumbbell Front Raise
3 x 10 reps, -- lbs
  • 10 x 30 lbs
  • 10 x 30 lbs
  • 10 x 30 lbs
  • 30 reps
  • 900 lbs
  • 40 cals
  • 102 pts
Block B

Alternating Dumbbell Front Raise

Scheduled: Alternating Dumbbell Front Raise
3 x 10 reps, -- lbs
  • 10 x 30 lbs
  • 10 x 30 lbs
  • 10 x 30 lbs
  • 30 reps
  • 900 lbs
  • 40 cals
  • 102 pts

Lateral Raise

Scheduled: Lateral Raise
3 x 10 reps, -- lbs, 00:01:00 rest
  • 10 x 30 lbs
  • 10 x 30 lbs
  • 10 x 30 lbs
  • 30 reps
  • 900 lbs
  • 40 cals
  • 102 pts

Lateral Raise

Scheduled: Lateral Raise
3 x 10 reps, -- lbs, 00:01:00 rest
  • 10 x 30 lbs
  • 10 x 30 lbs
  • 10 x 30 lbs
  • 30 reps
  • 900 lbs
  • 40 cals
  • 102 pts
Block C

Behind Back Shrug

Scheduled: Behind Back Shrug
3 x 10 reps, -- lbs, 00:01:00 rest
  • 10 x 135 lbs
  • 10 x 185 lbs
  • 10 x 185 lbs
  • 30 reps
  • 5K lbs
  • 40 cals
  • 1.1K pts
Block C

Behind Back Shrug

Scheduled: Behind Back Shrug
3 x 10 reps, -- lbs, 00:01:00 rest
  • 10 x 135 lbs
  • 10 x 185 lbs
  • 10 x 185 lbs
  • 30 reps
  • 5K lbs
  • 40 cals
  • 1.1K pts

Power Shrug

Scheduled: Power Shrug
3 x 6 reps, -- lbs, 00:01:00 rest
  • 6 x 185 lbs
  • 6 x 225 lbs
  • 2 x 275 lbs
  • 6 x 225 lbs
  • 10 x 135 lbs
  • 30 reps
  • 5.7K lbs
  • 56 cals
  • 2.4K pts

Power Shrug

Scheduled: Power Shrug
3 x 6 reps, -- lbs, 00:01:00 rest
  • 6 x 185 lbs
  • 6 x 225 lbs
  • 2 x 275 lbs
  • 6 x 225 lbs
  • 10 x 135 lbs
  • 30 reps
  • 5.7K lbs
  • 56 cals
  • 2.4K pts
  • Rating

    3
  • With 0 people

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